Training Log Archive: evieIn the 7 days ending Feb 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
Running 47:42 [3] 8.43 km (5:40 / km) +115m 5:18 / km
shoes: Brooks Vapor 4
Saturday Feb 2, 2019 #
Running 30:41 [3] 5.2 km (5:54 / km) +105m 5:22 / km
shoes: Brooks Vapor 4
on the far side the road was all ice downhill. slipping and sliding with every step thankfully no one could see. took a long time to get down it and then the path by the ring road was icy too so ran on the very uneven grass verge which was hard work
Thursday Jan 31, 2019 #
Running 14:06 [2] 2.6 km (5:25 / km)
shoes: Brooks Vapor 4
still not feeling good and sub freezing today but just getting my legs going so i can hopefully do hill intervals tomorrow if it doesnt get icy
Wednesday Jan 30, 2019 #
s&c 17:00 [2]
Tuesday Jan 29, 2019 #
Note
(rest day)
Been ill for 2 weeks now. Just want it to go away