Training Log Archive: evieIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Orienteering 1:02:37 [3] 9.9 km (6:19 / km) +45m 6:11 / km
shoes: Brooks Vapor 4
wu + york uni course B. not a sprint as i realised at 7k. was very tired from the 3rd terrible nights sleep in a row and the map was wrong in quite a few places in the first half, so lost time from having to go back round or just being confused which was frustrating, probs helped my lack of concentration in the second half where my routes were bad
Running warm up/down 4:16 [2] 0.58 km (7:21 / km)
shoes: Brooks Vapor 4
Saturday Dec 29, 2018 #
Running 28:51 [3] 5.2 km (5:33 / km) +105m 5:02 / km
shoes: Brooks Vapor 4
feeling v slow
Wednesday Dec 26, 2018 #
Running 56:00 [3] 6.8 km (8:14 / km) +200m 7:11 / km
shoes: Inov8
woods near my grandmas, climbing boulders was not the fastest but was hard work. had my usual boxing day crash and things went blurry, had to have a wee break, dad says because I haven't digested xmas dinner yet, and we had it super late this yr so probs was that