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Training Log Archive: evie

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running3 2:47:24 16.63(10:04) 26.77(6:15) 590
  Total3 2:47:24 16.63(10:04) 26.77(6:15) 590

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

Running 59:46 [3] 9.24 km (6:28 / km) +180m 5:54 / km
shoes: Brooks Vapor 4

solo run up the hill to windmills then in a circle then back. not feeling reat but also a fair bit of stopping to try read the map as it was getting dark (and a little bit of getting lost). think just tired from bad sleeps, a cold and a lot of quite hilly walking sightseeing. back to winter grind on monday probs

Wednesday Oct 31, 2018 #

Running 1:19:04 [3] 12.33 km (6:25 / km) +305m 5:42 / km
shoes: Brooks Vapor 4

first run in portugal. with dad. basically a circuit with alvorge at the far end. absolutely soaking. first few k in the rain were alright but after that just got so unpleasant. also some dodgy slippy rocky descents and dodging puddles slowed us down. this place looks so different in the rain

Monday Oct 29, 2018 #

Running 28:34 [3] 5.2 km (5:30 / km) +105m 4:59 / km
shoes: Brooks Vapor 4

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