Orienteering 51:17 [3] 5.71 km (8:59 / km) +50m 8:36 / km
shoes: VJ supra
Training on Newborough. Caught Anika so slowed to let her out of sight but saw her again so later left her a good minute and a half. Decent orienteering,
Running 5:41 [2] 0.73 km (7:47 / km) +12m 7:12 / km
shoes: VJ supra
Orienteering 20:37 [2] 2.16 km (9:33 / km) +30m 8:55 / km
shoes: VJ supra
Picture- difficult on contour only
Orienteering 12:26 [2] 1.16 km (10:43 / km) +13m 10:09 / km
shoes: VJ supra
Compass on contour only despite big green bits. Chatting to Cat T was more helpful as she was shadowing and I knew most of the control sites