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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering2 1:03:12 6.08(10:24) 9.78(6:28) 104
  Running3 44:11 4.75(9:18) 7.64(5:47) 105
  Total3 1:47:23 10.82(9:55) 17.42(6:10) 209

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Running warm up/down 5:23 [3] 0.82 km (6:34 / km)
shoes: VJ supra

Orienteering race 27:09 [3] 3.59 km (7:34 / km) +40m 7:10 / km
shoes: VJ supra

British middles. Scrappy. 2nd tho

Saturday Sep 1, 2018 #

Running warm up/down 5:19 [3] 0.95 km (5:36 / km)
shoes: Brooks Vapor 4

Orienteering race 18:18 [3] 3.18 km (5:45 / km) +33m 5:28 / km
shoes: Brooks Vapor 4

Running warm up/down 4:23 [3] 0.6 km (7:18 / km)
shoes: Brooks Vapor 4

Orienteering race 17:45 [3] 3.01 km (5:54 / km) +31m 5:36 / km
shoes: Brooks Vapor 4

Friday Aug 31, 2018 #

Running 29:06 [3] 5.27 km (5:31 / km) +105m 5:01 / km
(sick) shoes: Brooks Vapor 4

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