Running warm up/down 5:19 [3] 0.95 km (5:36 / km)
shoes: Brooks Vapor 4
Orienteering race 18:18 [3] 3.18 km (5:45 / km) +33m 5:28 / km
shoes: Brooks Vapor 4
Running warm up/down 4:23 [3] 0.6 km (7:18 / km)
shoes: Brooks Vapor 4
Orienteering race 17:45 [3] 3.01 km (5:54 / km) +31m 5:36 / km
shoes: Brooks Vapor 4