Training Log Archive: evie

Running 6:49 [3] 0.96 km (7:06 / km)
shoes: VJ supra

Orienteering race 33:14 [3] 4.14 km (8:02 / km) +35m 7:42 / km
shoes: VJ supra

Running warm up/down 7:14 [3] 1.02 km (7:05 / km)
shoes: VJ supra

Orienteering race 1:01:18 [3] 6.59 km (9:18 / km) +91m 8:42 / km
shoes: VJ supra

Running warm up/down 7:32 [3] 1.3 km (5:48 / km)
shoes: Nike Pegasus 33 shield

Orienteering race 32:45 [3] 5.5 km (5:57 / km) +65m 5:37 / km
shoes: Nike Pegasus 33 shield

Running warm up/down 1:47 [3] 0.21 km (8:30 / km)

Orienteering 46:39 [3] 3.73 km (12:30 / km) +37m 11:55 / km

Orienteering 31:56 [3] 2.73 km (11:42 / km) +21m 11:16 / km

Orienteering 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km

Running warm up/down 7:20 [3] 0.97 km (7:34 / km) +12m 7:07 / km

Orienteering 9:05 [3] 1.26 km (7:13 / km)

Running warm up/down 4:27 [3] 0.71 km (6:16 / km)

Orienteering 3:55 [3] 0.59 km (6:38 / km)

Running warm up/down 3:24 [3] 0.46 km (7:23 / km) +15m 6:21 / km

Orienteering 1:02:38 [3] 6.15 km (10:11 / km) +70m 9:38 / km

Orienteering 19:07 [3] 2.15 km (8:53 / km) +45m 8:03 / km

Orienteering 1:07:01 [3] 5.45 km (12:18 / km) +75m 11:30 / km

Orienteering 37:04 [3] 4.26 km (8:42 / km) +70m 8:02 / km

Orienteering 20:19 [3] 2.54 km (8:00 / km) +37m 7:27 / km

Orienteering 34:14 [3] 4.02 km (8:31 / km) +60m 7:55 / km

Running warm up/down 5:15 [3] 0.7 km (7:30 / km)