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Training Log Archive: evie

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Swimming1 30:00
  Running1 29:18 3.01(9:43) 4.85(6:02) 111
  Total2 59:18 3.01 4.85 111

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Friday Aug 10, 2018 #

Swimming 30:00 [2]

people in the way so couldnt go as fast as I would like and couldnt mix up the strokes either, but enjoyed it

Tuesday Aug 7, 2018 #

Running 29:18 [3] 4.85 km (6:02 / km) +111m 5:25 / km
shoes: Brooks Vapor 4

Been dry in the woods for so long so taking advantage. New route up to ring road but as I'm still too scared to use the pitch black underpass to the nice bit came back on a path back through trees on the outside of an estate in meanwood which is actually pretty nice
so tired though and it was so hot

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