Training Log Archive: evieIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Running warm up/down 13:55 [2] 2.15 km (6:28 / km) +15m 6:15 / km
shoes: Inov8
twinge in my knee but kinda went away
Orienteering 26:04 [3] 3.33 km (7:50 / km) +90m 6:54 / km
shoes: Inov8
CSC heat. Short green so the legs weren't long enough to make mistakes and was quite easy anyway. Just running extremely slow feeling exhausted don't even know why. Fell over about 3 times trying to get to #3 so went to the bottom of the slope but fell a couple more times trying to get down and then once more in a ditch at the bottom, so probs not worth the slight detour
Running warm up/down 4:47 [2] 0.74 km (6:28 / km)
shoes: Inov8
Friday Mar 9, 2018 #
Gym 40:00 [3]
Core then glutes/legs then cooldown on treadmill
Tuesday Mar 6, 2018 #
Running 36:50 [3] 5.73 km (6:26 / km) +90m 5:58 / km
shoes: Nike Pegasus 33 shield
Right knee hurting, side and chest. Almost went home but just went a different way instead. Then left knee and left ankle hurt too. Everything hurt