Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running1 1:05:00 5.37(12:06) 8.65(7:31) 180
  Gym1 30:00
  Total2 1:35:00 5.37 8.65 180

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Running 1:05:00 [4] 8.65 km (7:31 / km) +180m 6:48 / km
shoes: Inov8

Sarah at mine since Wales was canceled. Too icy round home so went to ilkley moor and ran with Matt too. Very snowy and foggy. Knee deep snow in places, mostly the steepest part, was torture on my calves and quads pulling my legs all the way out the snow and uphill at the same time. Not too cold though so still enjoyable. (but not quite 18 degrees as attackpoint seems to think)

Thursday Mar 1, 2018 #

Note

Finally got a snow day so walked a longgg way to collect the gang and then met everyone in Bramhope for a snowball fight and sledging on Pool bank

Tuesday Feb 27, 2018 #

Gym 30:00 [3]

10 mins reasonably easy bike, legs s & c

« Earlier | Later »