Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:15:50	9.17	(14:49)	14.75	(9:13)	424
Running	3	1:07:57	6.56	(10:22)	10.55	(6:26)	150
Total	3	3:23:47	15.72	(12:58)	25.3	(8:03)	574

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Sunday Jan 28, 2018 #

Running warm up/down 1:58 [3] 0.32 km (6:09 / km)
shoes: VJ supra

Orienteering 50:23 [3] 5.51 km (9:09 / km) +170m 7:55 / km
shoes: VJ supra

Storthes Hall, clean except for one leg where I went slightly crazy and thought I wanted to cross a wall onto a road that didn't exist (instead of just running on a path not over a wall), but didn't lose too much time here. Just slow. 2nd woman on brown

Saturday Jan 27, 2018 #

Running warm up/down 6:05 [2] 0.83 km (7:20 / km)
shoes: Inov8

Orienteering (YHJS) 12:00 [3] 1.52 km (7:54 / km) +25m 7:18 / km
shoes: Inov8

Orienteering (YHJS) 24:50 [3] 2.36 km (10:31 / km) +70m 9:10 / km
shoes: Inov8

went back to redo one and came out in the same place

Orienteering (YHJS) 17:12 [3] 1.64 km (10:29 / km) +56m 8:58 / km
shoes: Inov8

Orienteering (YHJS) 21:00 [3] 2.1 km (10:00 / km) +68m 8:36 / km
shoes: Inov8

(MIddleton woods)
Map memory with Laura

Orienteering 10:25 [3] 1.62 km (6:26 / km) +35m 5:48 / km
shoes: Inov8

Sprint relay at Nell Bank. Had a 15 sec disadvantage by punching the start last, but the team pulled through for a solid 3rd place

Tuesday Jan 23, 2018 #

Running 59:54 [3] 9.4 km (6:22 / km) +150m 5:54 / km
shoes: Nike Pegasus 33 shield

Very slow on the hilly bits, still being shit at training

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