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Training Log Archive: evie

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running2 1:35:19 9.76(9:46) 15.7(6:04) 280
  Netball1 20:00
  Total3 1:55:19 9.76 15.7 280

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Sunday Jan 14, 2018 #

Running 1:05:15 [3] 10.5 km (6:13 / km) +175m 5:44 / km
shoes: Nike Pegasus 33 shield

made up a route before i left so did have to stop a few times to check the map on my phone. basically went via shire oak and across the main road in headingley then to hyde park. managed to do a full circle in hyde park not really sure how i managed that one. went through the park and came back along woodhouse ridge and did a shortened lap of meanwood park to finish

Thursday Jan 11, 2018 #

Running 30:04 [3] 5.2 km (5:47 / km) +105m 5:15 / km
shoes: Nike Pegasus 33 shield

Round the park (roads), quite tired so not going too fast. Boiler broke so was followed by an ice cold shower. Thought I could handle it but i think my brain nearly died as my head went numb and felt like ice was going all the way through. Srsly theres having a pleasantly cold shower and then theres the equivalent of jumping in a river in its January temperature and not being able to get out until all the shampoo and then condtioner had washed out. Almost got hypothermia in the shower

Wednesday Jan 10, 2018 #

Netball 20:00 [3]
shoes: Nike Pegasus 32

won something like 28-16 against woodhouse B/C (they always just mix it up to give them a better chance)
On 2 quarters WA

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