Running 30:04 [3] 5.2 km (5:47 / km) +105m 5:15 / km
shoes: Nike Pegasus 33 shield
Round the park (roads), quite tired so not going too fast. Boiler broke so was followed by an ice cold shower. Thought I could handle it but i think my brain nearly died as my head went numb and felt like ice was going all the way through. Srsly theres having a pleasantly cold shower and then theres the equivalent of jumping in a river in its January temperature and not being able to get out until all the shampoo and then condtioner had washed out. Almost got hypothermia in the shower