Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Orienteering	3	3:02:01	10.17	(17:54)	16.37	(11:07)	536
Running	3	52:13	5.08	(10:17)	8.17	(6:23)	90
s&c	1	20:00
Total	5	4:14:14	15.25		24.54		626

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Sunday Jan 7, 2018 #

Orienteering 55:00 [3] 5.1 km (10:47 / km) +285m 8:26 / km
shoes: Inov8

High Rigg
Mostly good even though the ones where there was no kite because someone had taken them in did throw me off especially since Heather assumed we were in the wrong place too.

Running warm up/down 6:00 [3] 0.8 km (7:30 / km) +30m 6:19 / km

Mustve accidentally discarded this warm up so just a guess but i did go up a hill for some better photos

Saturday Jan 6, 2018 #

Running warm up/down 5:04 [2] 0.75 km (6:45 / km) +20m 5:58 / km
shoes: VJ supra

Orienteering 40:30 [2] 3.3 km (12:16 / km) +86m 10:51 / km
shoes: VJ supra

Talk-O with Rona

Running warm up/down 2:30 [2] 0.26 km (9:37 / km) +10m 8:04 / km
shoes: VJ supra

Orienteering 37:08 [2] 3.42 km (10:51 / km) +75m 9:47 / km
shoes: VJ supra

Map memory with Lizzie

Thursday Jan 4, 2018 #

Running warm up/down 8:30 [2] 1.27 km (6:42 / km)
shoes: Nike Pegasus 33 shield

Strength and speed not on so went for a run with all the other people who went but they were stopping at every single road waiting for a green man even tho in a city centre there's a LOT of roads so me and dad left them

Running 30:09 [3] 5.09 km (5:55 / km) +30m 5:45 / km
shoes: Nike Pegasus 33 shield

Pyramid intervals round park square but gave up after a bit cos my abs hurt

Wednesday Jan 3, 2018 #

s&c 20:00 [3]

changed it to 50s with 10s rest

Monday Jan 1, 2018 #

Orienteering race 49:23 [2] 4.55 km (10:51 / km) +90m 9:53 / km
shoes: VJ supra

SROC new year score thing, Eaves Wood
Did it not at all seriously with Ellie and Sarah. Takes forever to decide between 3 people which controls to get and how to get them so was a slow process, and we just weren't going fast. I navigated most of them but they were easy controls. Finished over ten minutes early as well, oops

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