Training Log Archive: evie

In the 7 days ending Dec 3, 2017:

2:08

0:00

Running warm up/down 8:39 [2] 1.13 km (7:39 / km)
shoes: VJ supra

Orienteering 53:21 [3] 5.1 km (10:28 / km) +145m 9:10 / km
shoes: VJ supra

Course at tockholes with different sections- corridor, compass, brown only, line to put everything together

Running warm up/down 3:00 [2] 0.33 km (9:05 / km)
shoes: VJ supra

Orienteering 20:45 [3] 1.55 km (13:23 / km) +65m 11:04 / km
shoes: VJ supra

Talent squad training at Ilkley Moor
Compass

Orienteering 44:40 [3] 3.0 km (14:53 / km) +105m 12:40 / km
shoes: VJ supra

Windows

Running warm up/down 4:16 [3] 0.54 km (7:54 / km) +24m 6:28 / km
shoes: VJ supra

Warm up from the cow and calf

Orienteering 55:37 [3] 4.55 km (12:13 / km) +201m 10:01 / km
shoes: VJ supra

Map memory in a nicer bit I didn't know existed.
was a lot easier to run through dead bracken with gaiters on