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Training Log Archive: evie

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running3 1:58:10 11.34(10:25) 18.25(6:28) 390
  Total3 1:58:10 11.34(10:25) 18.25(6:28) 390

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0:59
0:00
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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Running 59:00 [3] 8.0 km (7:23 / km) +200m 6:33 / km
shoes: Nike Pegasus 33 shield

Easy round Edinburgh with Alice

Saturday Nov 4, 2017 #

Running tempo 13:44 [4] 3.0 km (4:35 / km)
shoes: Nike Pegasus 33 shield

Time trial in the meadows

Running warm up/down 19:30 [2] 3.25 km (6:00 / km)
shoes: Nike Pegasus 33 shield

Tuesday Oct 31, 2017 #

Running hills 10:26 [4] 1.75 km (5:58 / km) +175m 3:58 / km
shoes: Nike Pegasus 33 shield

5 x 350m with 35m climb, break was jogging down
Left leg still not feeling right
1.59, 2.10, 2.08, 2.05, 2.04

Running warm up/down 15:30 [2] 2.25 km (6:53 / km) +15m 6:40 / km
shoes: Nike Pegasus 33 shield

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