Training Log Archive: evieIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Note
Dofe silver day 2, about 4 hours of fun and 3 and a half hours of rain and arguments.
Saturday Sep 9, 2017 #
Note
Dofe silver day 1, 7 hours of fun
Thursday Sep 7, 2017 #
Running warm up/down 2:10 [2] 0.3 km (7:13 / km) +15m 5:47 / km
shoes: Nike Pegasus 33 shield
Up the stairs in the multi story and jogged about a wee bit
Running intervals 12:00 [4] 2.3 km (5:13 / km) +18m 5:01 / km
shoes: Nike Pegasus 33 shield
1 min jog, 2 mins fast
Some running clubs train on hills, mine trains in a multi storey car park. Did get some nice views though.
Garmin not exactly accurate in the multi storey car park so a bit of a guess
Some running clubs train on hills, mine trains in a multi storey car park. Did get some nice views though.
Garmin not exactly accurate in the multi storey car park so a bit of a guess
s&c 10:00 [3]
shoes: Nike Pegasus 33 shield
core stuff as a rest on the car park floor bleh
Running intervals 11:00 [4] 1.8 km (6:07 / km)
shoes: Nike Pegasus 33 shield
more guessing, time as well though wasn't timing at all. (what I have put includes walking)
jog, sprint, walk, about 15-20m of each
Didn't want to overdo it before DofE so stopped a minute early.
jog, sprint, walk, about 15-20m of each
Didn't want to overdo it before DofE so stopped a minute early.
Running warm up/down 2:58 [2] 0.4 km (7:25 / km)
shoes: Nike Pegasus 33 shield
back to car
C • Car 2
Tuesday Sep 5, 2017 #
Running 52:45 [3] 8.01 km (6:35 / km) +145m 6:02 / km
shoes: Nike Pegasus 33 shield
Seven arches + a bit more with dad