Orienteering race 58:57 [4] 6.15 km (9:35 / km) +220m 8:08 / km
shoes: VJ supra
British champs
Legs were so tired I was running so slowly. Two main mistakes were #2 where I lost a couple mins I think- came down too low and had to get back up a crag which was quite hard, and #14 where I was too far right so lost a couple of mins, then when I found the right crag I was sure until some people were standing near it discussing finding the control so I assumed it wasn't there and was looking round for another minute or so. I'm an idiot.
Found an injured Rosie on the way to #12 and stopped to check she was alright, but she said she'd been walking it off since #4 and she didn't want me to lose my chances because of her so she told me to keep going and I did but felt bad for leaving her.
Happy with 3rd but annoyed I was only 22s down on Lizzie because there were so many easy little ways I could've made that up.