Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
Orienteering	6	2:56:00	10.16	(17:19)	16.35	(10:46)	552
Running	4	52:10	4.72	(11:03)	7.6	(6:52)	130
s&c	1	30:00
Total	9	4:18:10	14.88		23.95		682

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Sunday Mar 5, 2017 #

10 AM

Running warm up/down 7:00 [2] 0.8 km (8:45 / km)
shoes: VJ bold

11 AM

Orienteering (YHJS) 32:00 [3] 2.9 km (11:02 / km) +75m 9:46 / km
shoes: VJ bold

Tarn Hows
More similar to January courses so did a loop backwards to make it a bit different. Tracks on top were half a foot deep mud and you'd step on them thinking they were solid then just sink.
Right shoe coming apart. Left shoe is barely holding it together at all. Defo need new ones

12 PM

Orienteering (YHJS) 21:00 [3] 2.1 km (10:00 / km) +42m 9:05 / km
shoes: VJ bold

Tarn Hows
Some great views of the mountains. V nice woods
Just after halfway round the end of my hair whipped my eye and it was so bloody painful and my eye started watering and couldn't see for 10 secs.

1 PM

Orienteering (YHJS) 14:00 [3] 1.5 km (9:20 / km) +60m 7:47 / km
shoes: VJ bold

Top of the hill on south Tarn hows. Good area. Relocation. Hard to keep up with Andy Thorpe especially up the hills

Saturday Mar 4, 2017 #

11 AM

Running warm up/down 8:00 [2] 0.8 km (10:00 / km)
shoes: VJ bold

Orienteering (YHJS) 23:00 [3] 2.25 km (10:13 / km) +95m 8:26 / km
shoes: VJ bold

Holme fell- attackpoints
Really boggy. Focused on a good plan, but some legs were v similar to the talent squad weekend and I remembered the area really well.

Orienteering (YHJS) 29:00 [3] 2.9 km (10:00 / km) +80m 8:47 / km
shoes: VJ bold

Holme fell- Visualisation

12 PM

Orienteering (YHJS) 30:00 [3] 2.8 km (10:43 / km) +125m 8:46 / km
shoes: VJ bold

Holme fell- long legs
A course of very medium length legs
Also pretty sure all my times and distances are wrong because I kept forgetting to start my watch

2 PM

Running warm up/down (YHJS) 6:30 [3] 0.8 km (8:07 / km) +25m 7:02 / km
shoes: VJ bold

Jogged right at the back with the punter

Orienteering 27:00 [2] 1.9 km (14:13 / km) +75m 11:52 / km
shoes: VJ bold

Me and Louise were tired so we did a talk-o map memory. We actually did jog most of it but I think I missed a few legs on my watch and possibly left it going when we stopped for a wee since the course distance is more than my garmin recorded. Also it was awful terrain

Thursday Mar 2, 2017 #

s&c 30:00 [3]

Was bored so did a bit of a workout. Mostly core. I didn't get that tired but my legs did after about 8 x 30s sets of squats.

Tuesday Feb 28, 2017 #

Running 30:40 [3] 5.2 km (5:54 / km) +105m 5:21 / km
shoes: Nike Pegasus 33 shield

Finally got off my lazy arse and went for a run. Light rain was actually quite nice. Little off my PB for this route.

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