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Training Log Archive: evie

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running2 1:00:42 6.77(8:58) 10.9(5:34) 135
  Total2 1:00:42 6.77(8:58) 10.9(5:34) 135

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MoTuWeThFrSaSu

Saturday Jan 14, 2017 #

Running (Parkrun) 24:18 [4] 5.0 km (4:52 / km) +35m 4:42 / km
shoes: Nike Pegasus 33 shield

Legs felt like mush the whole way.

Running warm up/down 4:24 [2] 0.7 km (6:17 / km)
shoes: Nike Pegasus 33 shield

Thursday Jan 12, 2017 #

Running 32:00 [2] 5.2 km (6:09 / km) +100m 5:37 / km
shoes: Nike Pegasus 33 shield

With mum. New shoes were great.

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