Training Log Archive: evieIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Orienteering 49:15 [3] 5.02 km (9:49 / km) +220m 8:03 / km
shoes: VJ bold
Second day of Bof weekend- Tarn Hows
Course which we had made a plan for the night before. I veered off my plan a little in places but generally was good, except my control flow could've been better especially considering I already had a plan.
I was shadowed by Helen Winskill up to #4, had a bit of a chat and then went off on my own to finish it.
It wasn't a race or anything but Lizzie was just behind me at #10 and I was really determined not to let her overtake me near the end when I'd started 2 mins ahead so I was trying harder than I think I was meant to until the end but it was fine- I wasn't distracted and I was still practicing technically and remembering my plan, and Lizzie didn't get past me...
Course which we had made a plan for the night before. I veered off my plan a little in places but generally was good, except my control flow could've been better especially considering I already had a plan.
I was shadowed by Helen Winskill up to #4, had a bit of a chat and then went off on my own to finish it.
It wasn't a race or anything but Lizzie was just behind me at #10 and I was really determined not to let her overtake me near the end when I'd started 2 mins ahead so I was trying harder than I think I was meant to until the end but it was fine- I wasn't distracted and I was still practicing technically and remembering my plan, and Lizzie didn't get past me...
Running warm up/down 9:30 [1] 1.0 km (9:30 / km)
shoes: VJ bold
WU jog with Alice, a few drills too.
Saturday Jan 7, 2017 #
11 AM
Orienteering 45:00 [2] 3.3 km (13:38 / km)
shoes: Inov8
First day of talent squad weekend- Holme Fell
Talk O B with Eilidh.
Talk O B with Eilidh.
12 PM
Orienteering 24:00 [2] 2.3 km (10:26 / km)
shoes: Inov8
Talk-O A with Eilidh.
2 PM
Orienteering 56:00 [3] 4.22 km (13:16 / km) +158m 11:11 / km
shoes: Inov8
Talk-O map memory with Alice. We were doing really well at first- neither of us had to look at the map until about #5 then later on both had a controls which went pretty wrong. Kim said we both need to get better at hills.