Running 30:44 [3] 4.91 km (6:16 / km)
shoes: Nike Pegasus 32
Went to the park with Dad. I was struggling because of a kind of stitch before we got to the ring road but I kept going to the seven arches. We first had to stop when we were almost at the seven arches because my left ribs were over my hips because of the pain there and I couldn't straighten up. Can't really describe what it was- kind of similar level of pain to what I had a few months ago where 5 runs in a row I couldn't move properly but that meant my ribs went over forwards not sideways. Waited for like a minute, but the pain hadn't gone away and I had to stop again a little later on. Tried going one more time but had to stop just before we got back into the park, and we stopped for probably nearly 5 minutes and then walked home.
