Training Log Archive: evieIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Orienteering race 39:56 [3] 4.76 km (8:23 / km) +155m 7:13 / km
shoes: VJ bold
Torver High Common- Much better day. Only made one mistake where I wasn't focused on the leg enough. I got to the right place but wasn't confident so when I didn't see the control I kept going then decided I must've been right before and went back, but it took me too long to do this. Lost a minute and a half at least. 4th on the course and was first junior, so pretty good actually.
Saturday Nov 12, 2016 #
Running warm up/down 11:27 [2] 1.93 km (5:56 / km)
shoes: VJ bold
Orienteering race 41:16 [3] 4.72 km (8:45 / km) +17m 8:35 / km
shoes: VJ bold
Sandscale Haws- Messed up no.1 by 5 minutes at least. Got in my head and just couldn't focus on it. Sand dunes aren't my best either. The rest of the course wasn't that bad but wasn't exactly great and I lost time at most controls. I spiked 1 control out of 13. And mum beat me. All in all a tragedy.
Friday Nov 11, 2016 #
Swimming 40:00 [1]
Some warm up lengths then didn't really do much because Jess wasn't there. Still treading water most of the time though so still counts as something.