Training Log Archive: evieIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Orienteering race 38:33 [3] 4.3 km (8:58 / km)
shoes: VJ bold
Culbin. Pretty awful run. Winner did about 10 mins faster.
Saturday Oct 29, 2016 #
Running warm up/down 7:14 [1] 1.2 km (6:02 / km)
shoes: VJ bold
Orienteering race 40:00 [3] 4.62 km (8:39 / km)
shoes: VJ bold
Green at Culbin. Nice area.
Thursday Oct 27, 2016 #
Running 1:30:50 [4] 12.4 km (7:20 / km) +310m 6:31 / km
shoes: Nike Pegasus 32
From the house with Ben. Did about 3.5km to this bridge and we were meant to turn around but we went over it instead to make it more interesting. We went up to this farm but didn't know where to go from there so we went into the woods, which were really nice at first but got really grotty and slow after a while. We were a bit lost but we'd already done 7k so didn't really want to turn back. We eventually came out on this track, which we ran along for about a k. When we eventually found the road we'd been looking for for about 45 minutes we were basically just so happy that we'd found civilisation and ended up running the next 3km along the road pretty fast. Decided to stop and walk the last uphill 300m.
Actually did a lot of climb.
Actually did a lot of climb.