Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Inov8
Jogging along the beach. Harder when we turned around into the wind. Same stomach pain. Really hurt. And again, it stopped when we started training. Kind of weird.
Orienteering (YHJS) 1:03:45 [3] 9.25 km (6:54 / km)
shoes: Inov8
Squad training at Redcar. Relay practice. Started with an actual relay. Laura came back a minute or so down on everyone else, but I caught it back and overtook them. I was pretty happy about it because I had a bit of a mare last time on this area. The map was still pretty bad but I learnt to not rely on the individual features too heavily as lots of big contour features weren't mapped. Next we did a trains exercise which I did okay on, but I messed up a bit when I was in front. After lunch we did another trains exercise where I managed to hold the front even though Sarah only started 30 seconds behind. Felt a lot more confident on the dunes. We did the last section of that trains course with Laura, then Megan, then a minute gap to me, then 30 again to Sarah. Nev told us to race it. Sarah beat me to the finish but she was only a couple of meters in front. I overtook Megan at no.1, even with the minute gap so I was really happy.