Running 37:30 [3] 5.36 km (7:00 / km)
shoes: Nike Pegasus 32
White Horse run
I thought I'd had plenty to drink but I guess I hadn't. 23 degrees was way too hot. I was going okay, although the steep and long downhill was hard on my knees, up until halfway round the lake where the heat was too much and I couldn't keep going. Walked the rest of the lake, thought about quickly dipping in the lake but discovered some leeches. Going back up the steep hill was too much for me, but I tried to jog the easier sections of it. Cut off the end 2k.