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Training Log Archive: evie

In the 31 days ending Jan 31, 2021:

activity	#	time	miles		km		+m
road	7	4:57:47	34.06	(8:45)	54.82	(5:26)	285
trail	4	3:41:02	23.3	(9:29)	37.5	(5:54)	782
hill	5	3:27:27	19.57	(10:36)	31.49	(6:35)	1254
s&c	4	2:40:00
Total	19	14:46:16	76.93		123.81		2321

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Sunday Jan 31, 2021 #

hill 55:06 [3] 8.56 km (6:26 / km) +376m 5:17 / km
shoes: Inov8 mudclaw

running around the seat to the last of the light. lovely stuff

chest still tight today- know from experience that ignoring it makes it worse. hr quite high all day, managed to get it to 115 cheering esther through a rowing 5k because i was so absorbed by the race hype lol.

Thursday Jan 28, 2021 #

s&c 40:00 [1]

rest day

Wednesday Jan 27, 2021 #

road 22:16 [2] 3.95 km (5:38 / km) +27m 5:27 / km
shoes: Mizuno wave rider 24

plod, not feeling good no matter how slow i went

Tuesday Jan 26, 2021 #

road warm up/down 13:03 [2] 2.38 km (5:29 / km)
shoes: Mizuno wave rider 24

road intervals 19:56 [5] 4.51 km (4:25 / km)
shoes: Mizuno wave rider 24

2 x 8, 1 x 4

road warm up/down 19:16 [2] 3.35 km (5:45 / km)
shoes: Mizuno wave rider 24

Monday Jan 25, 2021 #

s&c 45:00 [1]

Sunday Jan 24, 2021 #

trail 1:18:37 [3] 13.71 km (5:44 / km) +288m 5:11 / km
shoes: Inov8 mudclaw

braids. went a bit crazy.

Saturday Jan 23, 2021 #

trail warm up/down 9:00 [2] 1.7 km (5:18 / km)
shoes: Inov8 mudclaw

ouch

trail 30:34 [3] 5.45 km (5:37 / km) +130m 5:01 / km
shoes: Inov8 mudclaw

tempo then hills + wd. burnt out a bit.

Friday Jan 22, 2021 #

hill 28:26 [3] 4.31 km (6:36 / km) +151m 5:37 / km
shoes: Inov8 mudclaw

feeling good :)

s&c 45:00 [1]

Tuesday Jan 19, 2021 #

road warm up/down 12:29 [2] 2.09 km (5:58 / km)
shoes: Mizuno wave rider 24

road 10:52 [5] 2.1 km (5:10 / km)
shoes: Mizuno wave rider 24

road warm up/down 27:35 [2] 4.69 km (5:53 / km) +27m 5:43 / km
shoes: Mizuno wave rider 24

Sunday Jan 17, 2021 #

road 1:16:53 [3] 14.17 km (5:26 / km) +73m 5:17 / km
shoes: Mizuno wave rider 24

bonk

Saturday Jan 16, 2021 #

hill 38:49 [2] 6.13 km (6:20 / km) +207m 5:25 / km
shoes: Inov8 mudclaw

Wednesday Jan 13, 2021 #

hill 56:17 [3] 8.1 km (6:57 / km) +354m 5:42 / km
shoes: Inov8 mudclaw

slippy seat, fell twice onto the sore leg.

Monday Jan 11, 2021 #

road 22:44 [2] 4.08 km (5:34 / km) +28m 5:23 / km
shoes: Brooks GTS 18

don't usually run on mondays but nothing to recover from apart from this weird thing in my right leg. taken me days to work out where the pain even is, but i think its my right quad. i just cant put my weight down on my right leg without it being really painful and sort of very slgihtly collapsing, now have developed some soreness in that glute, maybe because pushing off from a slightly collapsed leg is harder.

Sunday Jan 10, 2021 #

hill 28:49 [2] 4.39 km (6:34 / km) +166m 5:31 / km
shoes: Inov8 mudclaw

crags with beaut gloomy views. still in pain but it got a bit better, and i wasn't going as slowly as i thought i was

Saturday Jan 9, 2021 #

road 15:37 [2] 2.54 km (6:09 / km) +22m 5:54 / km
shoes: Mizuno wave rider 24

limping along

Tuesday Jan 5, 2021 #

road warm up/down 18:17 [2] 3.25 km (5:38 / km) +45m 5:16 / km
shoes: Mizuno wave rider 24

road 23:53 [4] 5.2 km (4:36 / km) +45m 4:24 / km
shoes: Mizuno wave rider 24

road warm up/down 14:56 [2] 2.51 km (5:57 / km) +18m 5:45 / km
shoes: Mizuno wave rider 24

Sunday Jan 3, 2021 #

trail 1:00:37 [3] 9.8 km (6:11 / km) +241m 5:30 / km
shoes: Inov8 mudclaw

icy round hill. took a long time to get going but maanged to speed up, but met mum back in the woods and went back with her.
big miles this week.

Saturday Jan 2, 2021 #

trail 42:14 [2] 6.84 km (6:10 / km) +123m 5:40 / km
shoes: Inov8 mudclaw

up the valley in the snow. hadnt had that much to eat yesterday then lost my appetite completely this morning so bit of a dizzy one

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