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Training Log Archive: evie

In the 31 days ending Dec 31, 2020:

activity

time

miles

Running

18:01:29

103.04

(10:30)

165.82

(6:31)

4385

Swimming

1:55:00

s&c

1:25:00

Total

21:21:29

103.04

165.82

4385

2:08

0:00

» now

Wednesday Dec 30, 2020 #

Running 45:43 [3] 8.43 km (5:25 / km) +117m 5:04 / km
shoes: Mizuno wave rider 24

Tuesday Dec 29, 2020 #

Running 20:00 [2] 3.5 km (5:43 / km) +42m 5:23 / km
shoes: Mizuno wave rider 24

Sunday Dec 27, 2020 #

Running 1:36:21 [2] 13.81 km (6:59 / km) +225m 6:27 / km
shoes: Inov8 mudclaw

with dad. planned to do pen y ghent but in all the hail and the blizzard got too cold before even starting the proper climb and headed back to the valley.

Saturday Dec 26, 2020 #

Running 33:03 [3] 6.1 km (5:25 / km) +78m 5:06 / km
shoes: Mizuno wave rider 24

round hyde park. new shoes felt so good

Thursday Dec 24, 2020 #

Running warm up/down 14:05 [2] 2.27 km (6:12 / km) +25m 5:53 / km
shoes: Brooks GTS 18

Running 17:12 [4] 2.7 km (6:22 / km) +130m 5:08 / km
shoes: Brooks GTS 18

Running warm up/down 19:17 [2] 3.25 km (5:56 / km) +34m 5:38 / km
shoes: Brooks GTS 18

Tuesday Dec 22, 2020 #

Running 1:16:30 [2] 11.57 km (6:37 / km) +166m 6:10 / km
shoes: Inov8 mudclaw

newmillerdam muddy trails with louise

Sunday Dec 20, 2020 #

Running 44:34 [3] 7.41 km (6:01 / km) +117m 5:34 / km
shoes: Inov8 mudclaw

a mudfest that felt pretty hard on the legs, sore shins

Saturday Dec 19, 2020 #

Running 43:05 [3] 5.73 km (7:31 / km) +341m 5:48 / km
shoes: Inov8 mudclaw

submitted my exam and got straight out. freedom feels good after back to back 24hr exams. had to go for the seat for last edinburgh run this year. shin hurting a bit but will finally be able to roll once im home

Friday Dec 18, 2020 #

Running 1:05:04 [3] 8.4 km (7:45 / km) +455m 6:06 / km
shoes: Inov8 mudclaw

seat with pete. nice and chatty, legs finally feeling a bit better but with a bit of shin pain, but breathing was off. u cant win them all i guess

Thursday Dec 17, 2020 #

Running 35:41 [2] 6.22 km (5:44 / km) +100m 5:19 / km
shoes: Brooks GTS 18

pre-exam seat lap, a new route for moi. pretty boring, legs still not feeling great which is just frustrating

Tuesday Dec 15, 2020 #

Running 1:27:49 [3] 14.12 km (6:13 / km) +345m 5:33 / km
shoes: Inov8 mudclaw

braids, such a lovely day. thought my legs would be feeling fresh after 2 days rest but they still felt tired. glad to know not running was a good decision though, makes me feel better about it.

Saturday Dec 12, 2020 #

Running 28:39 [3] 4.22 km (6:47 / km) +167m 5:40 / km
shoes: Inov8 mudclaw

crags. legs got really painful, had to walk back

Friday Dec 11, 2020 #

Swimming 40:00 [1]

just got in the lane with the least people as i do, then realised the woman in my lane was actually just, not even swimming, but floating down the middle of the lane. and every time i overtook her she would just float around at the end of the pool til i was close and then set off to be as annoying as possible. annoying people keep me entertained at least

Thursday Dec 10, 2020 #

Running 59:46 [3] 7.23 km (8:16 / km) +432m 6:22 / km
shoes: Inov8 mudclaw

legs really tired for some reason

Wednesday Dec 9, 2020 #

Running 1:12:21 [3] 9.43 km (7:40 / km) +535m 5:59 / km
shoes: Inov8 mudclaw

seat

Tuesday Dec 8, 2020 #

7 PM

Running 28:57 [3] 5.57 km (5:12 / km) +20m 5:06 / km
shoes: Brooks GTS 18

first time ive seen my trainers in over 2 weeks

Monday Dec 7, 2020 #

Swimming 40:00 [1]

slow lane is usually not that slow but i got stuck with 3 massive punters today. nightmare.

s&c 40:00 [2]

Sunday Dec 6, 2020 #

Running 2:08:25 [3] 20.0 km (6:25 / km) +400m 5:50 / km
shoes: Inov8 mudclaw

braids & mortonhall with louise in the sun, both our weekly milages needed saving. hard work in the mud. very tired legs and absolutely starving at the end but didnt feel like over 2 hours

Saturday Dec 5, 2020 #

10 AM

Running warm up/down 14:47 [2] 2.22 km (6:40 / km)
shoes: Inov8 mudclaw

feeling like i couldnt run again

11 AM

Running 36:40 [4] 6.14 km (5:58 / km) +270m 4:54 / km
shoes: Inov8 mudclaw

8 min tempo on KF, truly boggy stuff today post snow melt. felt much better than on my WU.
3 x 30, 3 x 45, 3 x 2 min, 3 x 45, 3 x 30. lovely stuff. felt like very hard work, especially when i thought the first 2 min was a 60s. paced it well enough to go hard for the last 30s though.

just realised it was 60s not 45s

Running warm up/down 10:00 [2] 1.52 km (6:35 / km) +30m 5:59 / km
shoes: Inov8 mudclaw

saying goodbye to my fave. does anyone wanna be my running buddy for the next couple of weeks?

Friday Dec 4, 2020 #

s&c 45:00 [1]

Thursday Dec 3, 2020 #

Swimming 35:00 [1]

Wednesday Dec 2, 2020 #

Running 53:45 [3] 7.31 km (7:21 / km) +300m 6:06 / km
shoes: Inov8 mudclaw

seat with alice. legs feeling rubbish again, still a bit off balance too. little bit longer than planned

Tuesday Dec 1, 2020 #

Running warm up/down 14:34 [2] 2.24 km (6:30 / km)
shoes: Inov8 mudclaw

Running 26:43 [4] 5.25 km (5:05 / km) +36m 4:55 / km
shoes: Inov8 mudclaw

3 x 8 [2]
Feeling really awful at the start, one leg felt really weak so i felt really unbalanced, and i felt a bit generally rubbish too. Last interval was faster and lizzie caught up to me before the hill so from the top i tried to stay with her too so a much speedier last one overall which probs made the session worthwhile.

Running 8:28 [1] 1.18 km (7:11 / km) +20m 6:37 / km
shoes: Inov8 mudclaw

crawling back

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