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Training Log Archive: evie

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Running	16	9:08:38	52.65	(10:25)	84.73	(6:29)	1791
Orienteering	4	3:23:17	14.07	(14:27)	22.64	(8:59)	615
s&c	7	1:52:30
Total	21	14:24:25	66.72		107.37		2406

2:06

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Wednesday Jan 29, 2020 #

Running 44:02 [3] 7.03 km (6:16 / km) +125m 5:45 / km
shoes: Trailtalon 235

muddy. shoe almost came off

Tuesday Jan 28, 2020 #

s&c 15:00 [2]

up to 32.5kg and then nearly fell down the stairs

Monday Jan 27, 2020 #

Note
(rest day)

needed a rest, tight squads and a slightly sore shin so left s&c for now too
will have to brave the roads this week, although still slowly

Sunday Jan 26, 2020 #

Running 48:43 [3] 7.8 km (6:15 / km) +185m 5:35 / km
shoes: Brooks GTS 18

round the seat then up calton hill

Saturday Jan 25, 2020 #

Running warm up/down 9:13 [2] 1.54 km (5:59 / km) +10m 5:48 / km
shoes: Brooks GTS 18

Orienteering 1:03:08 [3] 11.11 km (5:41 / km) +75m 5:30 / km
shoes: Brooks GTS 18

held the pace back a bit because couldve been really bad for the shin, pretty good though. pleased to have got round this without pain, although the shin started hurting walking around a couple hours after and persisted for a few hours
missed an impressive 3 controls, think i wouldve been maybe a bit less than 1min30 slower if i didnt which i'd be happy with at this point.

Thursday Jan 23, 2020 #

Running 43:31 [3] 7.05 km (6:10 / km) +120m 5:41 / km
shoes: Trailtalon 235

Monday Jan 20, 2020 #

Running 33:34 [2] 5.32 km (6:19 / km) +105m 5:45 / km
shoes: Trailtalon 235

so so muddy

s&c 15:00 [3]

weights day is my favourite day xx

Sunday Jan 19, 2020 #

Running warm up/down 8:14 [2] 1.18 km (6:59 / km)
shoes: Inov8

Orienteering 48:52 [3] 3.88 km (12:36 / km) +195m 10:04 / km
shoes: VJ supra

Dale park
talk o with paul for first 3 controls, improved from #3 unsurprisingly

Running warm up/down 7:30 [2] 1.1 km (6:49 / km) +10m 6:31 / km
shoes: Inov8

Saturday Jan 18, 2020 #

10 AM

Running warm up/down 17:00 [2] 2.45 km (6:56 / km) +75m 6:01 / km
shoes: VJ supra

with al and liz, then out for another k with rachel
shin was hurting coming back down the hill so then very slowly down

Orienteering 49:00 [3] 4.45 km (11:01 / km) +180m 9:10 / km
shoes: VJ supra

graythwaite- map memory with rachel b

11 AM

Running warm up/down 6:28 [2] 1.0 km (6:28 / km) +35m 5:30 / km
shoes: VJ supra

lots of quality wu/d time with rachel b with weekend

6 PM

Running warm up/down 2:52 [2] 0.42 km (6:50 / km)
shoes: VJ supra

Orienteering 42:17 [3] 3.2 km (13:13 / km) +165m 10:30 / km
shoes: VJ supra

night o at dale park, one shocker where i was in the right place halfway along the leg but ended up about 100m up the hill from the control

7 PM

Running warm up/down 9:00 [2] 1.25 km (7:12 / km) +15m 6:48 / km
shoes: VJ supra

Tuesday Jan 14, 2020 #

Running 27:38 [2] 4.56 km (6:04 / km) +55m 5:43 / km
shoes: Brooks GTS 18

originally had the plan to run. realising i would have to go on roads as it would be dark, and that there was a storm, i decided i was gonna do weights instead. over the course of the day realised that wasnt gonna happen- very sore legs. then at 7 had the urge to run so just went for this wee jog round beckett park, R quad and hamstring tight but this didnt make it any worse. also didnt make my shin worse. quite nice to get out, the storm had passed

Monday Jan 13, 2020 #

s&c 20:00 [3]
shoes: Nike Pegasus 32

finally getting to use the squat bar. swedish god peter’s routine. good fun

s&c 12:30 [2]

an extra bit to make it feel like a proper session. might do a couple of sets of the weights next time.
put together a little mix of core and glute with core being priority, 45s on 30s off

Sunday Jan 12, 2020 #

Running 1:07:01 [2] 9.55 km (7:01 / km) +300m 6:04 / km
shoes: Trailtalon 235

taking the new shoes for a spin at bolton abbey. very comfy. too dark to go an further although i wouldve liked to. kept going the wrong way down hills and having to go back up them though so that added some on. caught mum and then ran the last few k with her.

Saturday Jan 11, 2020 #

Running 45:49 [2] 7.12 km (6:26 / km) +130m 5:54 / km

7 arches. at first a steady pace felt fairly hard but eventually i got bored and started going quicker so this is quite fast for this route this time of year. wearing my mums new shoes so a bit conscious of mud

s&c 10:00 [2]

Thursday Jan 9, 2020 #

Running 36:25 [2] 6.2 km (5:52 / km) +61m 5:36 / km
shoes: Brooks GTS 18

hyde park with sainsburys pit stop.
lot of pain in more places than before. seems ive gone backwards.

Wednesday Jan 8, 2020 #

s&c 10:00 [2]

Tuesday Jan 7, 2020 #

s&c 20:00 [2]

getting stabbing pains in my calf as well as my shin being sore now even when im walking. even just jumping on a rug inside hurt it

Monday Jan 6, 2020 #

Note
(rest day)

Still very sore from the fell race, and very tired. Not feeling any need to push it. A busy time school-work wise but hopefully I can keep up good training through it.

Saturday Jan 4, 2020 #

Running 1:27:00 [4] 12.15 km (7:10 / km) +435m 6:04 / km
shoes: Inov8

Malham race. Disappointed with my time but i think everyone struggled more in today's conditions. Couldn't have gone faster.

Running warm up/down 3:00 [2] 0.45 km (6:40 / km)
shoes: Inov8

Friday Jan 3, 2020 #

Running 51:38 [2] 8.56 km (6:02 / km) +130m 5:36 / km
shoes: Inov8

from malham fsc, up and round the hill, avoiding the cows that i predictably found on 'cowside'. still had to run through the scary sheep herd that once chased us. jogging down the track at 5:00s woo! but then started going gradually uphill again and suddenly slowed right down, walked up some of the track to make sure i saved my legs for tomorrow. and just made it back for dark.

Thursday Jan 2, 2020 #

s&c 10:00 [2]

shin been sore today so trying not to overdo it before going to the dales tomorrow. but this was needed anyway. feels good.

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