Training Log Archive: evieIn the 31 days ending Dec 31, 2019:
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Running 48:55 [2] 6.9 km (7:05 / km) +250m 6:00 / km
shoes: Inov8
Running warm up/down 3:18 [2] 0.35 km (9:26 / km) +36m 6:14 / km
shoes: VJ supra
Orienteering 46:05 [2] 4.3 km (10:43 / km) +200m 8:42 / km
shoes: VJ supra
Running 34:22 [3] 6.0 km (5:44 / km) +95m 5:18 / km
shoes: Brooks GTS 18
Orienteering 45:18 [2] 5.51 km (8:13 / km) +125m 7:23 / km
(sick) shoes: VJ supra
Running warm up/down 10:00 [2] 1.57 km (6:22 / km) +5m 6:16 / km
shoes: Inov8
Orienteering 38:26 [3] 4.71 km (8:10 / km) +15m 8:02 / km
shoes: Inov8
Orienteering 32:23 [3] 2.75 km (11:47 / km) +145m 9:19 / km
shoes: VJ supra
Swimming 30:00 [2]
(injured)
Running intervals 22:00 [4] 4.51 km (4:53 / km) +40m 4:40 / km
shoes: Brooks GTS 18
Running 2:04:10 [4] 21.74 km (5:43 / km) +240m 5:25 / km
shoes: Brooks GTS 18