Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 31 days ending Aug 31, 2019:

activity	#	time	miles		km		+m
Orienteering	21	21:06:13	83.75	(15:07)	134.79	(9:24)	1902
Running	26	10:13:55	57.27	(10:43)	92.17	(6:40)	1376
Cycling	1	1:15:00
s&c	2	38:00
Swimming	1	5:00
Total	29	33:18:08	141.03		226.96		3278

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Saturday Aug 31, 2019 #

Running warm up/down 4:09 [2] 0.52 km (7:59 / km) +17m 6:52 / km
shoes: Inov8

Orienteering 58:30 [3] 4.95 km (11:49 / km) +55m 11:12 / km
shoes: Inov8

My brain is genuinely broken, and I'm gonna have to switch to the shoes that are worse on my ankle tomorrow cos i just kept slipping back down the rocks i needed to go up :'(

Friday Aug 30, 2019 #

Running 41:40 [2] 6.9 km (6:02 / km) +85m 5:41 / km
shoes: Brooks Vapor 4

A knackered group run round paradiset with matt, ryan and louise. Nice to go round this area and not get spiderwebs in my face every 10m

Thursday Aug 29, 2019 #

Orienteering 30:00 [1] 1.8 km (16:40 / km) +20m 15:47 / km
shoes: VJ supra

taped up but so fed up with the orienteering

Running warm up/down 9:12 [2] 1.25 km (7:22 / km)
shoes: VJ supra

back to hut, finally giving myself a rest

Wednesday Aug 28, 2019 #

Running warm up/down 3:53 [2] 0.55 km (7:04 / km)
shoes: VJ supra

Orienteering 57:00 [2] 6.17 km (9:14 / km) +130m 8:21 / km
shoes: VJ supra

Jogging trying not to make my ankle even worse. No one had tape so riskin it. Dont think its much worse?

Orienteering 42:40 [2] 4.7 km (9:05 / km) +105m 8:10 / km
shoes: VJ supra

my poor body. sunstroke had me feeling very ill all afternoon but still ran cos im dumb. the tankersley of sweden, but dodgier

Tuesday Aug 27, 2019 #

Orienteering 30:15 [2] 2.81 km (10:46 / km) +35m 10:08 / km
shoes: Inov8

Doing it in trains so stopping for 5-10 mins at every control waiting for each other meant we took over an hour despite only running for 30 mins.

Running 7:30 [2] 1.21 km (6:12 / km) +10m 5:57 / km
shoes: Inov8

Had to go back to the hut.

Orienteering 33:00 [2] 3.1 km (10:39 / km) +35m 10:05 / km
shoes: Inov8

Control collecting and fucking up my ankle

Orienteering 31:56 [1] 2.03 km (15:44 / km) +25m 14:49 / km
shoes: Inov8

very cautious with my ankle

Swimming 5:00 [1]

soz for the shite log just wanted to be able to say a wee snake swam (?) between us in the lake

Monday Aug 26, 2019 #

Running 1:15:00 [2] 10.7 km (7:01 / km) +126m 6:37 / km
shoes: Brooks Vapor 4

Didn’t want to orienteer, didnt want to do nothing. Ran to a lake on a very quiet road (roasting in the sun), round it on some trails. Lots of boardwalks across marshes which were cool

Sunday Aug 25, 2019 #

Running warm up/down 16:39 [2] 2.46 km (6:46 / km) +50m 6:09 / km
shoes: VJ supra

roasting

Orienteering 42:40 [3] 4.44 km (9:37 / km) +65m 8:57 / km
shoes: VJ supra

Honestly surprised to stay awake for this long on the night befores sleep. 90 degree error to #1, good start. Lizzie caught me and we did a few together, catching each others little mistakes/hesitations, then from #10 taking different routes but seeing each other around every control and finishing about the same time.

Saturday Aug 24, 2019 #

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +20m 5:53 / km
shoes: VJ supra

Orienteering 1:12:00 [3] 8.5 km (8:28 / km) +120m 7:55 / km
shoes: VJ supra

Long race. Tired so not the pace I was doing the races last week. 2 mistakes but very happy with the rest.

Friday Aug 23, 2019 #

Running warm up/down 6:55 [2] 1.26 km (5:29 / km) +22m 5:03 / km
shoes: Inov8

Orienteering 1:02:06 [3] 7.12 km (8:43 / km) +85m 8:14 / km
shoes: Inov8

Peg relay shambles turned run around the lake.

Cycling 1:15:00 [3]

Warm up, MTBO course, roads back to the bike hire place. As someone who hasn't ridden a bike for 6 years this is actually worth logging. Fell off the bike twice. Having the best time ever. Shoutout Caitlin for pulling me up off the ground when i was laughing too hard to get up myself.

Thursday Aug 22, 2019 #

11 AM

Running warm up/down 9:00 [2] 1.23 km (7:19 / km) +35m 6:24 / km
shoes: VJ supra

Orienteering 1:02:28 [3] 5.41 km (11:33 / km) +40m 11:08 / km
shoes: VJ supra

Contour only controls and corridor

6 PM

Running warm up/down 11:47 [2] 1.61 km (7:19 / km) +45m 6:25 / km
shoes: Inov8

Orienteering intervals 17:05 [4] 2.5 km (6:50 / km) +20m 6:34 / km
shoes: Inov8

With Al

Running warm up/down 12:05 [2] 1.75 km (6:54 / km) +20m 6:32 / km
shoes: Inov8

Wednesday Aug 21, 2019 #

Orienteering 43:02 [3] 4.33 km (9:56 / km) +40m 9:30 / km
shoes: Inov8

Luffarligen

Running warm up/down 3:32 [2] 0.44 km (8:02 / km) +10m 7:13 / km
shoes: Inov8

Orienteering 28:45 [4] 3.66 km (7:51 / km) +70m 7:10 / km
shoes: VJ supra

Super fun forest sprint relay. 3 laps each with izzy, pretty good o and really enjoyable area. Gustav was there!

Running warm up/down 4:08 [2] 0.62 km (6:40 / km)
shoes: VJ supra

Tuesday Aug 20, 2019 #

10 AM

Running warm up/down 9:03 [2] 0.9 km (10:03 / km) +30m 8:37 / km
shoes: Inov8

Orienteering 50:00 [3] 5.2 km (9:37 / km) +55m 9:08 / km
shoes: Inov8

1:3000 is not my favourite scale

2 PM

s&c 30:00 [2]

Weightz

6 PM

Orienteering 54:30 [3] 6.33 km (8:37 / km) +75m 8:08 / km
shoes: VJ supra

Prerunning courses for a thing. not allowed to put the trace up. Pretty bad orienteering on my part.

Monday Aug 19, 2019 #

Running warm up/down 9:12 [2] 1.37 km (6:43 / km)
shoes: Inov8

Orienteering 1:22:18 [3] 7.1 km (11:35 / km) +100m 10:50 / km
shoes: Inov8

Sunday Aug 18, 2019 #

Running warm up/down 9:36 [2] 1.35 km (7:07 / km) +15m 6:44 / km
shoes: Inov8

Orienteering race 41:54 [3] 5.83 km (7:11 / km) +30m 7:00 / km
shoes: Inov8

cheeky 3rd place, enjoying this skog mucho

Running warm up/down 25:30 [2] 3.55 km (7:11 / km) +35m 6:51 / km
shoes: Inov8

A nice trip to the start and then the finish

Saturday Aug 17, 2019 #

Running warm up/down 5:40 [2] 0.9 km (6:18 / km)
shoes: VJ supra

Orienteering 52:00 [2] 5.61 km (9:16 / km) +25m 9:04 / km
shoes: VJ supra

A very angry run

Friday Aug 16, 2019 #

Orienteering 58:00 [3] 6.6 km (8:47 / km) +70m 8:21 / km
shoes: VJ supra

Rånö event.

Running warm up/down 4:20 [2] 0.6 km (7:13 / km)
shoes: VJ supra

scenes

Thursday Aug 15, 2019 #

Running warm up/down 11:46 [2] 1.3 km (9:03 / km) +20m 8:24 / km
shoes: Inov8

Whilst eating my hobnob bar and getting smacked in the face by a hefty branch

Orienteering 55:00 [3] 6.5 km (8:28 / km) +85m 7:57 / km
shoes: Inov8

Running 1:06:44 [3] 10.02 km (6:40 / km) +160m 6:10 / km
shoes: Inov8

Intervals, 10 min hill, a short orienteering course with no compass where no one told me the girls werent meant to go to #2, but extra mileage is extra mileage

Wednesday Aug 14, 2019 #

Orienteering 20:20 [2] 2.1 km (9:41 / km) +45m 8:45 / km
shoes: Inov8

Hanging with liz

Orienteering 42:40 [2] 4.2 km (10:10 / km) +75m 9:20 / km
shoes: Inov8

Getting lost with rosie and louis. good fun.
(some actually decent nav most of the time tho :) )

Orienteering 9:26 [2] 1.1 km (8:35 / km) +30m 7:33 / km
shoes: Inov8

collecting solo. nice bearing through such lovely skog

Running 17:11 [3] 2.4 km (7:10 / km) +41m 6:36 / km
shoes: Inov8

Terrain WU + pacing :/

Orienteering 41:00 [3] 3.86 km (10:37 / km) +45m 10:02 / km
shoes: Inov8

Control pick, compass, line

Running 7:20 [2] 1.1 km (6:40 / km)
shoes: Inov8

more collecting

Tuesday Aug 13, 2019 #

Running 30:56 [3] 4.3 km (7:12 / km) +75m 6:37 / km
shoes: Inov8

Reflexbana

Saturday Aug 10, 2019 #

Running 2:03:00 [3] 20.0 km (6:09 / km) +265m 5:46 / km
shoes: Brooks Vapor 4

darude sandstorm came up on the shuffle and what was i meant to do with my hype?
Eccup reservoir, back via roads. A muddy one. Mostly taking it super chill so my leggies feel fine. fastest k was the last lol cos i was zooming to the loo.

Friday Aug 9, 2019 #

Running 20:56 [2] 3.52 km (5:57 / km) +45m 5:35 / km
shoes: Brooks Vapor 4

Big one

Monday Aug 5, 2019 #

s&c 8:00 [3]

feels so good to do my physio exs after so long

Sunday Aug 4, 2019 #

Running 26:15 [2] 4.13 km (6:21 / km) +90m 5:44 / km
shoes: Brooks Vapor 4

recovery cos im already bored at home. The last 2 weeks were just too much for my legs since i hadn't orienteered in 2 months and they just weren't up for that terrain at all, which is why i struggled so much particularly last week, but I'll be better off for it soon enough. However I also lost my appetite last week and couldn't manage to eat more than a few little spoons of granola before any of the races, and i still struggled to eat later in the day too. I felt really weak but i just couldn't physically eat any more. I'm thinking it was either due to a lack of sleep or lack of water. Need to sort that out in the next week or I won't be able to cope in Stockholm.

Saturday Aug 3, 2019 #

Running warm up/down 5:45 [2] 0.85 km (6:46 / km) +25m 5:54 / km
shoes: Inov8

Orienteering 23:59 [3] 3.6 km (6:40 / km) +86m 5:57 / km
shoes: Inov8

Final day of the 6 days and the best way to end it. I was so tempted to bail being extremely tired and having died on the course the past 2 days, and even more tempted after noah actually did bail. But I was convinced to go in the end and im so glad i did. An actually really enjoyable course. Just pinging about between controls on elephant tracks in such a pretty wood, so many controls out there on 3 occasions i hit a random one on the line to mine. Quite surprised to come back leading because i had a few hesitations and misses, almost mispunched and took me 5 mins 30 for #4 cos my legs wouldnt move across the open but was 2nd on the day in the end so not bad not bad. Middles are deffo my thing. Straight is great.

Running warm up/down 1:41 [2] 0.25 km (6:44 / km)
shoes: Inov8

Weak attempt at a cool down

Friday Aug 2, 2019 #

Running warm up/down 11:13 [2] 1.62 km (6:55 / km) +85m 5:29 / km
shoes: Inov8

noah stressed me out so i ran up the hill from the car too so garmin connect says i did 188m climb for this lol

Orienteering 1:04:45 [3] 7.4 km (8:45 / km) +100m 8:12 / km
shoes: Inov8

I actually enjoyed the first half of this, no elephant tracks yet, harder nav than the rest of the week, but then i made yet another route choice error cos of my path phobia and my legs died going through the heather for the whole rest of the course. So yeah, an otherwise clean run that wasnt even a championship time...

Thursday Aug 1, 2019 #

Running warm up/down 10:00 [2] 1.56 km (6:25 / km) +50m 5:31 / km
shoes: Inov8

Orienteering 58:54 [4] 7.84 km (7:31 / km) +236m 6:32 / km
shoes: Inov8

Don't remember entering any cross country races but gave it my best shot, still 6 mins behind Eilidh lol

Running warm up/down 2:17 [2] 0.35 km (6:31 / km)
shoes: Inov8

starving

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