Training Log Archive: evieIn the 31 days ending Aug 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Aug 31, 2018 #
Running 29:06 [3] 5.27 km (5:31 / km) +105m 5:01 / km
(sick) shoes: Brooks Vapor 4
Sunday Aug 26, 2018 #
Running 6:49 [3] 0.96 km (7:06 / km)
shoes: VJ supra
Orienteering race 33:14 [3] 4.14 km (8:02 / km) +35m 7:42 / km
shoes: VJ supra
Saturday Aug 25, 2018 #
Running warm up/down 7:14 [3] 1.02 km (7:05 / km)
shoes: VJ supra
Orienteering race 1:01:18 [3] 6.59 km (9:18 / km) +91m 8:42 / km
shoes: VJ supra
Friday Aug 24, 2018 #
Running warm up/down 7:32 [3] 1.3 km (5:48 / km)
shoes: Nike Pegasus 33 shield
Orienteering race 32:45 [3] 5.5 km (5:57 / km) +65m 5:37 / km
shoes: Nike Pegasus 33 shield
Thursday Aug 23, 2018 #
Running warm up/down 1:47 [3] 0.21 km (8:30 / km)
Orienteering 46:39 [3] 3.73 km (12:30 / km) +37m 11:55 / km
Orienteering 31:56 [3] 2.73 km (11:42 / km) +21m 11:16 / km
Wednesday Aug 22, 2018 #
Orienteering 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km
Running warm up/down 7:20 [3] 0.97 km (7:34 / km) +12m 7:07 / km
Orienteering 9:05 [3] 1.26 km (7:13 / km)
Running warm up/down 4:27 [3] 0.71 km (6:16 / km)
Orienteering 3:55 [3] 0.59 km (6:38 / km)
Tuesday Aug 21, 2018 #
Running warm up/down 3:24 [3] 0.46 km (7:23 / km) +15m 6:21 / km
Orienteering 1:02:38 [3] 6.15 km (10:11 / km) +70m 9:38 / km
Orienteering 19:07 [3] 2.15 km (8:53 / km) +45m 8:03 / km
Orienteering 1:07:01 [3] 5.45 km (12:18 / km) +75m 11:30 / km
Monday Aug 20, 2018 #
Orienteering 37:04 [3] 4.26 km (8:42 / km) +70m 8:02 / km
Orienteering 20:19 [3] 2.54 km (8:00 / km) +37m 7:27 / km
Orienteering 34:14 [3] 4.02 km (8:31 / km) +60m 7:55 / km
Running warm up/down 5:15 [3] 0.7 km (7:30 / km)
Sunday Aug 19, 2018 #
Running warm up/down 14:57 [2] 2.2 km (6:48 / km) +46m 6:09 / km
Orienteering race 41:00 [3] 4.4 km (9:19 / km) +34m 8:58 / km
Saturday Aug 18, 2018 #
Orienteering race 58:47 [3] 6.04 km (9:44 / km) +80m 9:08 / km
Friday Aug 17, 2018 #
Running 5:47 [3] 0.62 km (9:20 / km)
Orienteering 14:14 [3] 1.17 km (12:10 / km) +25m 10:59 / km
Orienteering 41:45 [3] 3.13 km (13:20 / km)
Orienteering 5:56 [3] 0.53 km (11:12 / km)
Orienteering 20:56 [3] 1.99 km (10:31 / km) +21m 10:00 / km
Thursday Aug 16, 2018 #
Orienteering 34:02 [3] 4.07 km (8:22 / km) +15m 8:13 / km
Orienteering 34:12 [3] 3.06 km (11:11 / km) +40m 10:29 / km
Orienteering 22:00 [3] 1.94 km (11:20 / km) +22m 10:44 / km
Running intervals 29:43 [3] 5.02 km (5:55 / km) +45m 5:40 / km
shoes: Nike Pegasus 33 shield
Wednesday Aug 15, 2018 #
Running warm up/down 6:24 [2] 0.7 km (9:09 / km)
shoes: VJ supra
Orienteering 57:00 [3] 5.5 km (10:22 / km) +100m 9:30 / km
shoes: VJ supra
Orienteering 15:04 [3] 1.84 km (8:11 / km) +15m 7:52 / km
shoes: VJ supra
Orienteering 18:29 [3] 1.56 km (11:51 / km) +33m 10:43 / km
Tuesday Aug 14, 2018 #
Running 39:00 [3] 5.61 km (6:57 / km) +88m 6:27 / km
shoes: Inov8
Friday Aug 10, 2018 #
Swimming 30:00 [2]
Tuesday Aug 7, 2018 #
Running 29:18 [3] 4.85 km (6:02 / km) +111m 5:25 / km
shoes: Brooks Vapor 4
so tired though and it was so hot
Friday Aug 3, 2018 #
Running warm up/down 7:25 [2] 1.0 km (7:25 / km) +30m 6:27 / km
shoes: VJ supra
Orienteering race 26:39 [3] 2.74 km (9:44 / km) +110m 8:06 / km
shoes: VJ supra
Foot still hurt and killed up hills cos it bends so much but mostly was ok.
Wrote a really long description so summarised: I'm retarded and do things I know are wrong cos I'm a lazy bastard
Somehow came 2nd overall but by only like a point soz caitlin
Thursday Aug 2, 2018 #
Running 8:35 [2] 0.88 km (9:45 / km) +37m 8:04 / km
shoes: VJ supra
Orienteering race 46:44 [3] 6.6 km (7:05 / km) +40m 6:52 / km
shoes: VJ supra