Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 31 days ending Jul 31, 2018:

activity	#	time	miles		km		+m
Orienteering	4	3:08:27	12.92	(14:35)	20.79	(9:04)	667
Running	4	1:02:12	5.08	(12:14)	8.18	(7:36)	360
Total	4	4:10:39	18.0	(13:55)	28.97	(8:39)	1027

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Tuesday Jul 31, 2018 #

Running 9:28 [3] 1.16 km (8:10 / km) +80m 6:04 / km
shoes: VJ supra

These hills to start need to stop I can't warm up how I like :(

Orienteering 1:00:50 [3] 5.67 km (10:44 / km) +225m 8:57 / km
shoes: VJ supra

Lakes 5 day 3 Whinlatter
Yeah dunno just so slow and missed a couple then kinda gave up and stopped paying much attention but I knew u can drop a day soooo

Monday Jul 30, 2018 #

Running warm up/down 7:00 [2] 0.83 km (8:26 / km) +65m 6:04 / km
shoes: VJ supra

+ walked up as pretty steep hill

Orienteering race 42:01 [3] 4.65 km (9:02 / km) +125m 7:58 / km
shoes: VJ supra

Lakes 5 day 2- Angle tarn pikes
SImilar to day before but no fog so everything was so visible, but that distracted me a bit as you could see about 5 controls at all times. 3 controls on almost my line made me drift on my way to #4- knew what I'd done straight away but lost some time. Same to #10 but was distracted by the feature not the control. Hadn't paid attention to the marsh beforehand. Other than that just running too slow as there were massive sections to just leg it as you could see where you wanted from miles off.

Running warm up/down 10:06 [2] 1.34 km (7:32 / km)
shoes: VJ supra

Sunday Jul 29, 2018 #

Orienteering race 39:25 [3] 4.8 km (8:13 / km) +201m 6:47 / km
shoes: VJ supra

Day 1 of lakes. Focused on planning although #6 was a bit weak and i had to just stay in my bearing until i knew exactly where i was again. Incredibly slow as my legs were just knackered after last week but faster as it went as they got a bit less stiff. Hideous weather. Lovely area.

Running warm up/down 11:00 [2] 1.5 km (7:20 / km) +80m 5:47 / km
shoes: VJ supra

Running warm up/down 16:30 [1] 2.4 km (6:52 / km)
shoes: VJ supra

Friday Jul 27, 2018 #

Running warm up/down 8:08 [3] 0.95 km (8:34 / km) +135m 5:00 / km
shoes: VJ supra

Orienteering 46:11 [3] 5.67 km (8:09 / km) +116m 7:23 / km
shoes: VJ supra

putting it together

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