Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Running	8	3:40:05	20.74	(10:37)	33.38	(6:36)	600
Orienteering	3	1:46:40	5.72	(18:40)	9.2	(11:36)	410
Gym	2	1:15:00
Total	10	6:41:45	26.46		42.58		1010

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Sunday Mar 25, 2018 #

11 AM

Running warm up/down 6:30 [3] 0.55 km (11:49 / km) +35m 8:58 / km
shoes: VJ supra

Orienteering (YHJS) 38:40 [3] 2.92 km (13:15 / km) +150m 10:32 / km
shoes: VJ supra

White horse to prepare for northern champs at Wass- Long legs

Orienteering (YHJS) 14:56 [3] 1.0 km (14:56 / km) +55m 11:43 / km
shoes: VJ supra

Slopes

2 PM

Running warm up/down 7:07 [2] 1.0 km (7:07 / km) +15m 6:37 / km
shoes: VJ supra

Orienteering (YHJS) 16:00 [3] 1.15 km (13:55 / km) +75m 10:30 / km
shoes: VJ supra

Rocky pick

Orienteering 11:00 [2] 0.8 km (13:45 / km) +40m 11:00 / km
shoes: VJ supra

Collecting a few controls on way back

Slipped on the stairs on Tuesday and basically just really hurt my bum so was told not to run for a couple days which just turned into all the days before the training
Also really hurt my hand on like thurs which didn't make it easier

Tuesday Mar 20, 2018 #

Running 35:18 [3] 6.06 km (5:50 / km) +95m 5:24 / km
shoes: Brooks Vapor 4

New shoes felt so good. Didnt feel too good before so not surprisingly had a stitch for most. Just a gentle run with dad but sprinted for the speed road sign thing that's meant to slow cars down- got a 13mph. After that I kind of sped up generally because I was in a better mood and then we took the last hill fast.

Friday Mar 16, 2018 #

Gym 35:00 [3]

Easy before selection race (that never happened). 'Easy aerobics' 15 min, then boxing which was quite a bit more intense but not for my legs so all good

Tuesday Mar 13, 2018 #

Running 19:22 [3] 3.3 km (5:52 / km) +65m 5:21 / km
shoes: Mum's (asics?)

In desperate need of new shoes before I injure myself on my quite old, too thin now pegasuses. Tested out mums but were a bit big so hard to tell but defo not a fan of the massive cushioning, but it did mean my knees only hurt really faintly and didnt twinge at all
Any good trainer recommendations??

C • trainers 3

Monday Mar 12, 2018 #

Running 31:16 [3] 5.2 km (6:01 / km) +105m 5:28 / km
shoes: Nike Pegasus 33 shield

Nice and slow. Refreshing little bit of rain. Running away from the endless poetry I've been doing straight for the past few days. Knee went dodgy about 15 seconds in but was only a sharp pain which went away quickly. Back hurt again a little bit afterwards but feeling much better than last week

Sunday Mar 11, 2018 #

Running warm up/down 13:55 [2] 2.15 km (6:28 / km) +15m 6:15 / km
shoes: Inov8

twinge in my knee but kinda went away

Orienteering 26:04 [3] 3.33 km (7:50 / km) +90m 6:54 / km
shoes: Inov8

CSC heat. Short green so the legs weren't long enough to make mistakes and was quite easy anyway. Just running extremely slow feeling exhausted don't even know why. Fell over about 3 times trying to get to #3 so went to the bottom of the slope but fell a couple more times trying to get down and then once more in a ditch at the bottom, so probs not worth the slight detour

Running warm up/down 4:47 [2] 0.74 km (6:28 / km)
shoes: Inov8

Friday Mar 9, 2018 #

Gym 40:00 [3]

Core then glutes/legs then cooldown on treadmill

Tuesday Mar 6, 2018 #

Running 36:50 [3] 5.73 km (6:26 / km) +90m 5:58 / km
shoes: Nike Pegasus 33 shield

Right knee hurting, side and chest. Almost went home but just went a different way instead. Then left knee and left ankle hurt too. Everything hurt

Sunday Mar 4, 2018 #

Running 1:05:00 [4] 8.65 km (7:31 / km) +180m 6:48 / km
shoes: Inov8

Sarah at mine since Wales was canceled. Too icy round home so went to ilkley moor and ran with Matt too. Very snowy and foggy. Knee deep snow in places, mostly the steepest part, was torture on my calves and quads pulling my legs all the way out the snow and uphill at the same time. Not too cold though so still enjoyable. (but not quite 18 degrees as attackpoint seems to think)

Thursday Mar 1, 2018 #

Note

Finally got a snow day so walked a longgg way to collect the gang and then met everyone in Bramhope for a snowball fight and sledging on Pool bank

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