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Training Log Archive: evie

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
Running	8	6:12:59	31.48	(11:51)	50.67	(7:22)	1363
Orienteering	3	3:37:49	10.76	(20:14)	17.32	(12:35)	628
Total	8	9:50:48	42.25	(13:59)	67.99	(8:41)	1991

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Sunday Dec 31, 2017 #

Running 1:39:58 [3] 12.1 km (8:16 / km) +500m 6:51 / km
shoes: Inov8

malham fell race but less seriously with sarah all the way, gordale was much wetter but was still fine to get up. took a gel for the first time ever and that was kinda gross

Saturday Dec 30, 2017 #

Running 51:52 [3] 7.54 km (6:53 / km) +175m 6:10 / km
shoes: Inov8

With Sarah ben and ellie from malham tarn house round the bit to the east, chased by sheep and when sarah scared them away they turned round for like 5 seconds then forgot they were scared and chased us again but after a while they just stopped probs cos we went too far

very slow on the second half as we were trying to drive into a massive headwind which was just awful

Tuesday Dec 26, 2017 #

Running 1:15:47 [3] 11.0 km (6:53 / km) +285m 6:06 / km
shoes: Nike Pegasus 33 shield

Slow run with dad quite muddy from Grassington up to the top of Grass wood then down to Conistone dip or dib (I dunno wasn't confirmed) and walked up some of that cos I'm so unfit and then back down into grassington where it got too sunny to see where we were going for a while and annoyingly my legs weren't tired at all I just need to sort out my cardiovascular

Sunday Dec 24, 2017 #

Running 49:16 [3] 7.04 km (7:00 / km) +125m 6:26 / km
shoes: Nike Pegasus 33 shield

Maybe my slowest 7 arches run ever, behind mum the whole time if that doesn't scream unfit I don't know what does

Wednesday Dec 20, 2017 #

Running 30:14 [3] 4.38 km (6:54 / km) +90m 6:16 / km
shoes: Nike Pegasus 33 shield

Who would've thought not training would make you unfit?

Saturday Dec 9, 2017 #

Running (YHJS) 6:41 [3] 0.8 km (8:21 / km) +15m 7:38 / km
shoes: VJ supra

Up onto the moor with Sarah and back down once we caught the others up

Orienteering (YHJS) 15:38 [3] 0.87 km (17:58 / km) +37m 14:49 / km
shoes: VJ supra

long legs through the thick snowy heather so completely froze and gave up before #2

Orienteering (YHJS) 27:48 [3] 2.25 km (12:21 / km) +75m 10:35 / km
shoes: VJ supra

Bit warmer and not so much through the snowy heather with made your legs wet and cold, shadowed by nathan lawson

Running (YHJS) 25:00 [3] 3.23 km (7:44 / km) +106m 6:39 / km
shoes: VJ supra

Nice run across the moor because we all just needed to warm up, got some nice photos from the phone in my gaiter, put it back in and carried on, fun times and very pretty snowy views

Running 18:16 [3] 2.58 km (7:05 / km) +43m 6:32 / km
shoes: VJ supra

Ooh another photo opportunity let me get my phone... oh wait its not there ah well probs wont be far back *runs back to the last time it was seen with Anika and Nathan tryna find it* *its not there* *retraces footsteps 3 more times* *still not there*

Traumatic

Christmas meal was good though :) and got my phone the next day from a woman in Chesterfield so didn't lose all my photos so all good in the end

Sunday Dec 3, 2017 #

Running warm up/down 8:39 [2] 1.13 km (7:39 / km)
shoes: VJ supra

Orienteering 53:21 [3] 5.1 km (10:28 / km) +145m 9:10 / km
shoes: VJ supra

Course at tockholes with different sections- corridor, compass, brown only, line to put everything together

Saturday Dec 2, 2017 #

Running warm up/down 3:00 [2] 0.33 km (9:05 / km)
shoes: VJ supra

Orienteering 20:45 [3] 1.55 km (13:23 / km) +65m 11:04 / km
shoes: VJ supra

Talent squad training at Ilkley Moor
Compass

Orienteering 44:40 [3] 3.0 km (14:53 / km) +105m 12:40 / km
shoes: VJ supra

Windows

Running warm up/down 4:16 [3] 0.54 km (7:54 / km) +24m 6:28 / km
shoes: VJ supra

Warm up from the cow and calf

Orienteering 55:37 [3] 4.55 km (12:13 / km) +201m 10:01 / km
shoes: VJ supra

Map memory in a nicer bit I didn't know existed.
was a lot easier to run through dead bracken with gaiters on

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