Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 31 days ending Mar 31, 2017:

activity	#	time	miles		km		+m
Orienteering	9	4:39:01	18.92	(14:45)	30.45	(9:10)	797
Running	10	2:47:24	16.32	(10:15)	26.27	(6:22)	518
s&c	1	30:00
Total	15	7:56:25	35.24		56.72		1315

2:03

0:00

» now

Thursday Mar 30, 2017 #

Running 18:00 [3] 2.6 km (6:55 / km) +85m 5:57 / km
shoes: Nike Pegasus 33 shield

Was meant to be tempo with dad but I just couldn't run. Breathing was weird and I couldn't make my body move. 2nd try was better but I went much slower, but at least I didn't die.

Running warm up/down 16:45 [3] 2.6 km (6:27 / km) +26m 6:08 / km
shoes: Nike Pegasus 33 shield

Sunday Mar 26, 2017 #

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
shoes: VJ supra

Orienteering race 53:31 [4] 7.0 km (7:39 / km) +135m 6:58 / km
shoes: VJ supra

Midland champs- bentley park
Had my new shoes which were really comfy and I really love em

Had a pretty good race to be 3 mins behind Eilidh who was 1st, even though I was actually 6th. Had fast splits for the long legs which I'm happy about (average for the track run though). Made a stupid mistake on the 2nd last control because I mentally skipped a field when reading the map so went right on the first field, which was steepish uphill, then had to go all the way back down to get into the next field to go right, which was downhill there. Annoyed because I lost a couple mins there just from that stupid thing and the rest of my run was basically clean.

Saturday Mar 25, 2017 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Nike Pegasus 33 shield

Orienteering race 22:09 [3] 3.5 km (6:20 / km) +25m 6:07 / km
shoes: Nike Pegasus 33 shield

Warwick uni sprint
Couldn't get my legs moving anywhere near fast enough. Frustrating since I thought I was getting a bit faster. Made one silly 40s+ mistake where I started heading round a building to my control then looked at my map and read #12 instead of #6 so went back round the building, got to it, realized it was the wrong control and had to go right round again. Beat a couple of 18s though and wasn't too far down on the majority of the 16s

Monday Mar 20, 2017 #

Running 29:46 [4] 5.2 km (5:43 / km) +106m 5:12 / km
shoes: Nike Pegasus 33 shield

Lot of rain at the start and wasn't feeling too well, but went so much faster with dad so a pb for this route

Wednesday Mar 15, 2017 #

Running 30:38 [3] 5.32 km (5:45 / km) +106m 5:14 / km
shoes: Nike Pegasus 33 shield

Had to keep running backwards to stay with mum

Sunday Mar 12, 2017 #

Running warm up/down 9:30 [3] 1.4 km (6:47 / km) +65m 5:30 / km
shoes: Inov8

Orienteering race 27:21 [3] 3.6 km (7:36 / km) +85m 6:48 / km
shoes: Inov8

CSC heat- Cringle moor
Had a decent, clean run on short green. Got a bit too hot though out in the sun. About a k done along a slope where everyone a the event had the same controls along one elephant rack which was pretty rubbish and I had 2 legs all the way along a track, but apart from that it was a decent area. Won the course by about 3 mins. Aire didn't win though so luckily don't have to go all the way down to devon.

Thursday Mar 9, 2017 #

Running 31:15 [3] 5.2 km (6:01 / km) +105m 5:28 / km
shoes: Nike Pegasus 33 shield

Mum meant I had to go slower than I wanted. Shorts were alright even though it was about 6 degrees

Sunday Mar 5, 2017 #

10 AM

Running warm up/down 7:00 [2] 0.8 km (8:45 / km)
shoes: VJ bold

11 AM

Orienteering (YHJS) 32:00 [3] 2.9 km (11:02 / km) +75m 9:46 / km
shoes: VJ bold

Tarn Hows
More similar to January courses so did a loop backwards to make it a bit different. Tracks on top were half a foot deep mud and you'd step on them thinking they were solid then just sink.
Right shoe coming apart. Left shoe is barely holding it together at all. Defo need new ones

12 PM

Orienteering (YHJS) 21:00 [3] 2.1 km (10:00 / km) +42m 9:05 / km
shoes: VJ bold

Tarn Hows
Some great views of the mountains. V nice woods
Just after halfway round the end of my hair whipped my eye and it was so bloody painful and my eye started watering and couldn't see for 10 secs.

1 PM

Orienteering (YHJS) 14:00 [3] 1.5 km (9:20 / km) +60m 7:47 / km
shoes: VJ bold

Top of the hill on south Tarn hows. Good area. Relocation. Hard to keep up with Andy Thorpe especially up the hills

Saturday Mar 4, 2017 #

11 AM

Running warm up/down 8:00 [2] 0.8 km (10:00 / km)
shoes: VJ bold

Orienteering (YHJS) 23:00 [3] 2.25 km (10:13 / km) +95m 8:26 / km
shoes: VJ bold

Holme fell- attackpoints
Really boggy. Focused on a good plan, but some legs were v similar to the talent squad weekend and I remembered the area really well.

Orienteering (YHJS) 29:00 [3] 2.9 km (10:00 / km) +80m 8:47 / km
shoes: VJ bold

Holme fell- Visualisation

12 PM

Orienteering (YHJS) 30:00 [3] 2.8 km (10:43 / km) +125m 8:46 / km
shoes: VJ bold

Holme fell- long legs
A course of very medium length legs
Also pretty sure all my times and distances are wrong because I kept forgetting to start my watch

2 PM

Running warm up/down (YHJS) 6:30 [3] 0.8 km (8:07 / km) +25m 7:02 / km
shoes: VJ bold

Jogged right at the back with the punter

Orienteering 27:00 [2] 1.9 km (14:13 / km) +75m 11:52 / km
shoes: VJ bold

Me and Louise were tired so we did a talk-o map memory. We actually did jog most of it but I think I missed a few legs on my watch and possibly left it going when we stopped for a wee since the course distance is more than my garmin recorded. Also it was awful terrain

Thursday Mar 2, 2017 #

s&c 30:00 [3]

Was bored so did a bit of a workout. Mostly core. I didn't get that tired but my legs did after about 8 x 30s sets of squats.

« Earlier | Later »