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Training Log Archive: evie

In the 31 days ending Jan 31, 2017:

activity	#	time	miles		km		+m
Orienteering	9	5:58:26	19.08	(18:47)	30.7	(11:41)	959
Running	9	3:46:12	22.57	(10:01)	36.33	(6:14)	565
Netball	3	2:05:00
Total	19	11:49:38	41.65		67.03		1524

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Sunday Jan 29, 2017 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: VJ bold

Tired

Orienteering race 50:36 [3] 4.35 km (11:38 / km) +150m 9:55 / km
shoes: VJ bold

Shining Cliff
So ill. Not very good navigation either but came second on green behind Anika

Saturday Jan 28, 2017 #

Running warm up/down 11:00 [2] 1.25 km (8:48 / km)
shoes: VJ bold

11 AM

Orienteering (YHJS) 31:30 [3] 2.18 km (14:27 / km) +75m 12:20 / km
shoes: VJ bold

Compass, with my new thumb compass. Bearings weren't great

12 PM

Orienteering (YHJS) 25:43 [3] 2.06 km (12:29 / km) +65m 10:47 / km
shoes: VJ bold

Long legs but I was too cold and my hands were freezing so I finished it early, but had to cross over the freezing massive wet marsh to get back. It was horrible.

2 PM

Orienteering (YHJS) 21:11 [3] 2.65 km (8:00 / km) +131m 6:25 / km
shoes: VJ bold

Clock relay with Dom. He was ill but we did pretty well.

Thursday Jan 26, 2017 #

Running 31:20 [2] 5.2 km (6:02 / km) +105m 5:28 / km
shoes: Nike Pegasus 33 shield

With mum. It was -1 degrees so went for 2 thermals. Might've run faster but couldn't see my watch under all my layers so I didn't know how fast we were going.

Monday Jan 23, 2017 #

Netball 40:00 [2]
shoes: Nike Pegasus 32

Miss got mad when she found out Izzy was quitting because now we don't have any shooters- but to be fair we're never gonna get anywhere without her.

Sunday Jan 22, 2017 #

Running 46:55 [3] 6.88 km (6:49 / km) +120m 6:16 / km
shoes: Nike Pegasus 33 shield

7 arches with Dad. Felt very wintery- cold and had been raining just before we left. We both didn't feel great so went quite slow but did get a bit quicker towards the end.

Friday Jan 20, 2017 #

Netball 40:00 [2]
shoes: Nike Pegasus 32

Played some games and did some umpiring for sports leaders. Not the most serious games but I did kill my finger again. It was weird because you couldn't see the damage but it really hurt and if you felt it it was like 1000 degrees.

Thursday Jan 19, 2017 #

Running 30:23 [3] 5.2 km (5:51 / km) +100m 5:20 / km
shoes: Nike Pegasus 33 shield

Went with mum and dad- felt really weird. Wanted to go slow and did the first hill pretty slow but ended up going pretty fast (for me).

Tuesday Jan 17, 2017 #

Running 31:22 [2] 5.2 km (6:02 / km) +105m 5:29 / km
shoes: Nike Pegasus 33 shield

Same run as last thursday. Mum kept dropping behind loads on the hills, but near the end she was sprinting off. Really annoying.

Monday Jan 16, 2017 #

Netball 45:00 [3]
shoes: Nike Pegasus 32

Four corners for what felt like forever. We do it for so long every time and we're still absolutely shit.
Played a couple games and then half the B team left because no one was in charge so half the A team left and the people left just pissed about until 4 so Miss Guy wouldn't shout at us for leaving, but we weren't gonna snake them out like the yr9s did to us last year when we weren't taking it seriously and they left early and snitched to try get themselves out of trouble.

Saturday Jan 14, 2017 #

Running (Parkrun) 24:18 [4] 5.0 km (4:52 / km) +35m 4:42 / km
shoes: Nike Pegasus 33 shield

Legs felt like mush the whole way.

Running warm up/down 4:24 [2] 0.7 km (6:17 / km)
shoes: Nike Pegasus 33 shield

Thursday Jan 12, 2017 #

Running 32:00 [2] 5.2 km (6:09 / km) +100m 5:37 / km
shoes: Nike Pegasus 33 shield

With mum. New shoes were great.

Sunday Jan 8, 2017 #

Orienteering 49:15 [3] 5.02 km (9:49 / km) +220m 8:03 / km
shoes: VJ bold

Second day of Bof weekend- Tarn Hows
Course which we had made a plan for the night before. I veered off my plan a little in places but generally was good, except my control flow could've been better especially considering I already had a plan.
I was shadowed by Helen Winskill up to #4, had a bit of a chat and then went off on my own to finish it.
It wasn't a race or anything but Lizzie was just behind me at #10 and I was really determined not to let her overtake me near the end when I'd started 2 mins ahead so I was trying harder than I think I was meant to until the end but it was fine- I wasn't distracted and I was still practicing technically and remembering my plan, and Lizzie didn't get past me...

Running warm up/down 9:30 [1] 1.0 km (9:30 / km)
shoes: VJ bold

WU jog with Alice, a few drills too.

Saturday Jan 7, 2017 #

11 AM

Orienteering 45:00 [2] 3.3 km (13:38 / km)
shoes: Inov8

First day of talent squad weekend- Holme Fell
Talk O B with Eilidh.

12 PM

Orienteering 24:00 [2] 2.3 km (10:26 / km)
shoes: Inov8

Talk-O A with Eilidh.

2 PM

Orienteering 56:00 [3] 4.22 km (13:16 / km) +158m 11:11 / km
shoes: Inov8

Talk-O map memory with Alice. We were doing really well at first- neither of us had to look at the map until about #5 then later on both had a controls which went pretty wrong. Kim said we both need to get better at hills.

Sunday Jan 1, 2017 #

Orienteering race 55:11 [3] 4.62 km (11:57 / km) +160m 10:11 / km
shoes: VJ bold

SROC new year cracker score event.
6 control groups. Very confusing. Went around with Sarah slowly because we were still really tired from the fell race yesterday, just beat her to the finish. Managed to win the W18- category even though the girl who won w14- beat us by loads.

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