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Training Log Archive: evie

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running23 21:07:15 126.0(10:03) 202.77(6:15) 4559
  s&c5 2:45:00
  Swimming1 35:00
  Total29 24:27:15 126.0 202.77 4559

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Sunday Nov 29, 2020 #

Running 1:26:48 [3] 14.0 km (6:12 / km) +330m 5:33 / km
shoes: Inov8 mudclaw

euoc girls long run to braids. bit of a change to do a group run. bit stoppy starty, mud got the best of some

Saturday Nov 28, 2020 #

Running 46:06 [3] 6.6 km (6:59 / km) +286m 5:44 / km
shoes: Inov8 mudclaw

took a long time for my legs to loosen off, overall not feeling fab this morning but the sun kept me moving alright. legs were a bit tired going up the seat after the crags, walking more than usual. went up faster than i came down lol.

Friday Nov 27, 2020 #

s&c 45:00 [1]

Thursday Nov 26, 2020 #

Running 2:07:30 [3] 15.7 km (8:07 / km) +881m 6:21 / km
shoes: Inov8 mudclaw

a wee pentlands loop with alice. felt nice to be in the hills. got a bit peckish though

Wednesday Nov 25, 2020 #

Running 34:05 [2] 4.88 km (6:59 / km) +218m 5:43 / km
shoes: Inov8 mudclaw

easy crags & bit more hill

Tuesday Nov 24, 2020 #

Running warm up/down 16:04 [2] 2.58 km (6:14 / km)
shoes: Inov8 mudclaw

Running 21:10 [4] 4.0 km (5:18 / km) +21m 5:09 / km
shoes: Inov8 mudclaw

slightly ill but just all round not feeling good so didnt do much of the session, 1 x 10 min, jogged around to join in with the next 5 min, but was so sniffly i couldnt get a breathing rhythm so stopped after that

Running warm up/down 27:04 [2] 4.12 km (6:34 / km) +56m 6:09 / km
shoes: Inov8 mudclaw

longer cool down cos it felt like a pretty pathetic day

Monday Nov 23, 2020 #

s&c 45:00 [1]

Sunday Nov 22, 2020 #

Running 1:26:15 [3] 14.75 km (5:51 / km) +212m 5:27 / km
shoes: Brooks GTS 18

a little tour of Edinburgh with alice. felt like we went to so many different places in such a small distance, such a lovely day for it. missed a lil bit out on my watch so estimated. calves seized up really painfully in the night and felt horrendous this morning but were fine after a couple mins running.

Saturday Nov 21, 2020 #

Running 36:35 [4] 5.17 km (7:05 / km) +222m 5:50 / km
shoes: Inov8 mudclaw

decided hill intervals would be a bad idea while im ill but then thought ok why not to an mfd attempt. The weather would be one reason why not. Had to stop for a mini breather and give up from the end of the first little section but actually still had a decent time by the top which is pretty groovy all things considered

Friday Nov 20, 2020 #

Note
(rest day)

rest day anyway but got swollen glands, a good few lumps on my neck

Thursday Nov 19, 2020 #

Running 40:00 [2] 5.43 km (7:22 / km) +262m 5:56 / km
shoes: Inov8 mudclaw

ouchie

Wednesday Nov 18, 2020 #

Swimming 35:00 [2]

Tuesday Nov 17, 2020 #

Running warm up/down 16:21 [2] 2.65 km (6:10 / km)
shoes: Inov8 mudclaw

Running 23:24 [4] 4.92 km (4:45 / km) +31m 4:37 / km
shoes: Inov8 mudclaw

easy week so just 3 x 7 for me. except timings were off because the group was v spread this week and no one at the front had the time. as per, first one was too fast for me and had to drop back, but by the last i was in front

Running warm up/down 7:51 [1] 1.23 km (6:23 / km) +10m 6:08 / km
shoes: Inov8 mudclaw

battered by the wind

Monday Nov 16, 2020 #

Running 32:04 [2] 4.8 km (6:41 / km) +187m 5:35 / km
shoes: Inov8 mudclaw

easy crags. not feeling great & some shin pain

Sunday Nov 15, 2020 #

Running 1:18:00 [3] 14.31 km (5:27 / km) +73m 5:19 / km
shoes: Brooks GTS 18

chill meadows lap with alice to add some distance then (after a break because CERTAIN people were not ready) down to portobello with some gals for a dip in the sea while it rained, then speeding to the bus stop to get back for my roast dinner (and to not get hypothermia)
C • Tbf 2

Saturday Nov 14, 2020 #

Running 34:00 [2] 4.78 km (7:07 / km) +184m 5:58 / km
shoes: Inov8 mudclaw

with alice. nice to have a super chill one. ft a minute of hard hill to the top of the crags which was fun

Friday Nov 13, 2020 #

s&c 30:00 [1]

Thursday Nov 12, 2020 #

8 AM

Running 15:14 [2] 2.56 km (5:57 / km)
shoes: Brooks GTS 18

meadows lap with emily
10 AM

Running 46:39 [3] 8.15 km (5:43 / km) +150m 5:14 / km
shoes: Brooks GTS 18

chatty blackford hill. time to rest my legs

Wednesday Nov 11, 2020 #

Running 1:01:56 [2] 8.83 km (7:01 / km) +300m 6:00 / km
shoes: Inov8 mudclaw

nice easy seat

Tuesday Nov 10, 2020 #

Running warm up/down 18:47 [2] 2.83 km (6:38 / km) +8m 6:33 / km
shoes: Inov8 mudclaw

Running intervals 31:20 [4] 6.33 km (4:57 / km) +40m 4:48 / km
shoes: Inov8 mudclaw

3 x 8min [2min], 1 x 4min
22:30 group was pretty ideal for me right now
been noticing my breathing is a bit more laboured recently, felt the chest tightening on the first and third 8 min

Running warm up/down 14:23 [2] 1.98 km (7:16 / km) +46m 6:30 / km
shoes: Inov8 mudclaw

Monday Nov 9, 2020 #

s&c 35:00 [1]

Sunday Nov 8, 2020 #

Running 1:19:10 [3] 13.88 km (5:42 / km) +95m 5:31 / km
shoes: Brooks GTS 18

another portobello SLR with alice

Saturday Nov 7, 2020 #

Running warm up/down 10:32 [2] 1.87 km (5:38 / km) +20m 5:21 / km
shoes: Inov8 mudclaw

Running intervals 27:20 [4] 3.43 km (7:58 / km) +265m 5:45 / km
shoes: Inov8 mudclaw

crags hill intervals- 2 x 30s, 60s, 90s, [120s which i skipped to save my glutes & legs] and back down

just went for the pyramid session as it was a hectic morning. kind of defeated the whole pyramid thing by missing out the 2 mins but still a good session, beats dodging cars on a road in the dark on my own at home for sure.

Running 15:00 [2] 2.2 km (6:49 / km) +56m 6:03 / km
shoes: Inov8 mudclaw

back home with various gals

Friday Nov 6, 2020 #

Running 23:45 [2] 4.17 km (5:42 / km) +35m 5:28 / km
shoes: Brooks GTS 18

easy meadows lap with louise, sore glutes

Thursday Nov 5, 2020 #

Running 49:52 [3] 7.73 km (6:27 / km) +366m 5:13 / km
shoes: Inov8 mudclaw

stunning outing on the seat. stopped for a pic coming down whinny and realised my legs were shaking and jelly like but managed a steady uphill home

Wednesday Nov 4, 2020 #

Note
(rest day)

for the sake of my shins, but with some core which is probs why my back is so sore now

s&c 10:00 [1]

Tuesday Nov 3, 2020 #

Running warm up/down 12:20 [2] 2.1 km (5:52 / km)
shoes: Inov8 mudclaw

Running intervals 29:10 [3] 5.64 km (5:10 / km) +45m 4:58 / km
shoes: Inov8 mudclaw

2 x 10 mins, about 5min/ks and then 4.45s. not all out, a tester for our post coronavirus lungs (and my other problems). nice to do something different although the shins are a bit sore
+ cool down

Monday Nov 2, 2020 #

Running 37:27 [2] 6.65 km (5:38 / km) +60m 5:23 / km
shoes: Brooks GTS 18

hmr

Sunday Nov 1, 2020 #

Running 1:21:03 [3] 14.5 km (5:35 / km) +100m 5:24 / km
shoes: Brooks GTS 18

a trip to the seaside

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