Training Log Archive: evieIn the 30 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Running warm up/down 13:19 [2] 2.4 km (5:33 / km) +35m 5:10 / km
shoes: Brooks Vapor 4
s&c 25:00 [2]
Yoga/stretching 20:00 [0]
Saturday Jun 29, 2019 #
Running 29:03 [3] 5.2 km (5:35 / km) +105m 5:04 / km
shoes: Nike Pegasus 33 shield
Monday Jun 24, 2019 #
Running 28:02 [3] 4.25 km (6:36 / km) +90m 5:58 / km
shoes: Brooks Vapor 4
Saturday Jun 22, 2019 #
Running 44:04 [3] 7.3 km (6:02 / km) +125m 5:34 / km
shoes: Brooks Vapor 4
s&c (physio) 8:00 [2]
Thursday Jun 20, 2019 #
Running 42:04 [3] 6.85 km (6:08 / km) +120m 5:39 / km
shoes: Brooks Vapor 4
slightly raced some ladies who were copying my run and overtook them to show whos route this is
Wednesday Jun 19, 2019 #
Running 17:37 [3] 3.02 km (5:50 / km) +41m 5:28 / km
shoes: Brooks Vapor 4
Saturday Jun 15, 2019 #
Running 37:04 [3] 5.76 km (6:26 / km) +135m 5:46 / km
shoes: Brooks Vapor 4
Friday Jun 14, 2019 #
s&c (physio) 8:00 [2]
Thursday Jun 13, 2019 #
? 10:00 [4]
Sunday Jun 9, 2019 #
Running 2:11:35 [4] 12.4 km (10:37 / km) +1111m 7:20 / km
shoes: Inov8
racing a patch of blue sky up beinn ghlas but just missed it. got up ben lawers in the clear though miraculously and got some nice views. morale was low on the last hill as the weather turned to pure shite and my legs got tired. completely not worth my trouble as the top was boring and the descent was horrendous, couldnt find the path at all and had to just run hoping for the best and trying not to throw myself off a cliff by accident. my ankles almost snapped
Saturday Jun 8, 2019 #
Running 2:18:00 [3] 15.75 km (8:46 / km) +835m 6:56 / km
shoes: Inov8
went with a bag despite feeling a bit of that back pain again (it feels better now tho) in an attempt to bring me and my mum to the same pace (definitely not cos i forgot my bumbag) but didnt work. quite pleased with my pace carrying the bag especially to say im not too tired. views were amazing, even saw top of ben nevis- and every summit on the ridge was huge even if only 1 was a munro- and the coolest munro ive ever seen, very rocky and bumpy. A slow boggy descent which became a fast boggy descent when i yeeted myself cross country to the woods. a lovely outing
Except for getting stuck in some woods and if you're tired of hearing about my oopsies i'm sorry i'll try summarise- climbed thru fence, saw deer, got stuck in fallen trees, failed to get thru or go round, almost went down big waterfall, got followed by a swarm of flies, climbed thru more trees, eventually found path, saw deer again
Friday Jun 7, 2019 #
Running 7:40 [2] 1.45 km (5:17 / km) +15m 5:02 / km
shoes: Brooks Vapor 4
oh and i developed a stabbing pain in my back which became excruciating after this
Tuesday Jun 4, 2019 #
Running 21:44 [3] 3.65 km (5:57 / km) +55m 5:32 / km
shoes: Brooks Vapor 4
Monday Jun 3, 2019 #
s&c 10:00 [3]
Sunday Jun 2, 2019 #
Running 41:53 [2] 6.9 km (6:04 / km) +120m 5:35 / km
shoes: Brooks Vapor 4