Training Log Archive: evieIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Running 25:09 [2] 4.14 km (6:04 / km) +70m 5:36 / km
shoes: Brooks Vapor 4
Monday Apr 29, 2019 #
Pilates 1:00:00 [2]
Sunday Apr 28, 2019 #
s&c 9:00 [2]
been a weird week for me
pescatarianism + not sleeping well since before i went to spain 3 weeks ago made me ill, and then i was also a bit sad and then got into a really weird mood and basically havent left my house in 2 days, other than to get bread out the garage freezer :)
hopefully college tomorrow will help me remember how to function like a normal person, although english exam wont help with that, so draining
Wednesday Apr 24, 2019 #
Running 45:34 [3] 8.45 km (5:24 / km) +110m 5:04 / km
shoes: Brooks Vapor 4
a nice long chance to reflect
Tuesday Apr 23, 2019 #
Running 16:00 [2] 2.8 km (5:43 / km)
shoes: Nike Pegasus 33 shield
Monday Apr 22, 2019 #
Running warm up/down 3:10 [2] 0.43 km (7:22 / km)
shoes: Inov8
Orienteering (JK) 35:35 [4] 5.78 km (6:09 / km) +100m 5:40 / km
shoes: Inov8
was too tired for a relay today and especially not pleased to find out i was running 1st leg not 3rd half an hour before call up, but kept it at a comfortable pace and clean(ish) so was only 5 mins down on tessa strain
Sunday Apr 21, 2019 #
Running warm up/down 12:14 [2] 1.78 km (6:52 / km) +40m 6:11 / km
shoes: Inov8
Orienteering (JK ) 58:45 [4] 9.25 km (6:21 / km) +181m 5:47 / km
shoes: Inov8
saw lizzie at #14 and was like ??? im actually doing.. pretty good... and stuck with her to the end, and we almost caught laura again. 2nd to megan... with an overall win on the 18E :))
although doesnt really feel like it with no prizegiving or official overall results...
Running warm up/down 5:45 [2] 0.78 km (7:22 / km)
shoes: Inov8
Saturday Apr 20, 2019 #
Running warm up/down 10:19 [2] 1.9 km (5:26 / km)
shoes: Inov8
Orienteering race (JK ) 26:23 [4] 3.94 km (6:42 / km) +50m 6:18 / km
shoes: Inov8
couple wee mistakes, and still felt slow (heat not helping, but doesnt affect me as much out of the sun) but pretty good and happy to get a 2nd place :)
Running warm up/down 5:03 [2] 0.75 km (6:44 / km)
shoes: Inov8
Friday Apr 19, 2019 #
Running warm up/down 11:05 [2] 1.95 km (5:41 / km)
shoes: Inov8
Orienteering race (JK ) 19:16 [4] 3.71 km (5:12 / km) +17m 5:05 / km
shoes: Inov8
a decent position considering i felt very sick the whole way. took a gel before i went because my head was swimming beforehand and i needed to be able to concentrate. Had some mild sunstroke a couple times in spain and i think i was still a bit ill/tired from then so it made the heat affect me even worse today. felt bursts of faintness for hours afterwards :( ran past #6 too muy confused as im sure i looked at where it was and was like ??? where is it so looked round the corner then turned around again and it had appeared. wack.
also, emit air and that shite results site... can we pls ban SCOA from having events?
Running warm up/down 7:52 [2] 1.3 km (6:03 / km)
Sunday Apr 14, 2019 #
Running 40:00 [3] 6.65 km (6:01 / km) +190m 5:16 / km
shoes: Brooks Vapor 4
Thursday Apr 11, 2019 #
Running 39:20 [3] 6.22 km (6:19 / km) +250m 5:16 / km
shoes: Brooks Vapor 4
Sunday Apr 7, 2019 #
Running 41:54 [3] 7.15 km (5:52 / km) +130m 5:22 / km
shoes: Brooks Vapor 4
remind me to never run before breakfast again
Thursday Apr 4, 2019 #
Running 26:03 [3] 5.2 km (5:01 / km) +105m 4:33 / km
shoes: Brooks Vapor 4
Tuesday Apr 2, 2019 #
Running 26:45 [3] 5.2 km (5:09 / km) +105m 4:40 / km
shoes: Brooks Vapor 4
Monday Apr 1, 2019 #
Note