Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 30 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
Orienteering	6	4:48:13	22.75	(12:40)	36.62	(7:52)	549
Running	11	3:42:07	23.48	(9:28)	37.78	(5:53)	582
Swimming	1	30:00
s&c	1	15:00
Total	12	9:15:20	46.23		74.4		1131

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Sunday Sep 30, 2018 #

Running warm up/down 3:44 [2] 0.53 km (7:03 / km)
shoes: VJ supra

Orienteering race 22:46 [4] 4.12 km (5:32 / km) +75m 5:04 / km
shoes: VJ supra

jircs relay, carsington pastures.
Doing good til everyone messed up #3 and I had wandered uphill (further away) and just couldn't quite get myself back to the front. Slowly made time on a lot of people though so didn't finish too far down. Imogen and Tara did mucho better tho so a podium. good stuff

Running warm up/down 3:15 [2] 0.4 km (8:07 / km)
shoes: VJ supra

Saturday Sep 29, 2018 #

Running warm up/down 17:25 [2] 2.44 km (7:08 / km) +81m 6:07 / km
shoes: VJ supra

probs longer than it needed to be especially wtih some climb

Orienteering race 58:55 [3] 7.1 km (8:18 / km) +210m 7:14 / km
shoes: VJ supra

jircs individual, chatsworth. bit of a nightmare tbh

Picked up the wrong map (but realised and went back), forgot about my 2nd control as it was on a gate just on the way to the one after and lost about a minute running past and having to go all the way back. After this lost my head. stood one path bend below #4 extremely confused as to why I couldn't see my PATH control since I was sure when I checked the one above it was the top of the paths ie not the right place. #6 was a huge shambles and I could not see the control for the life of me. Watched someone go into it like 25m away as I was wandering round it in brambles and STILL couldn't find it. Slammed my leg into a tree stump on the way to #7 cos i was mad. hurt a lot but afterwards mostly kept my head just still kind of annoyed and given up.
bottled jumping the fence on the run in and climbed it nearly fell backwards as well

C • Wrong Map! 5

Running warm up/down 5:10 [1] 0.6 km (8:37 / km)
shoes: VJ supra

WD just complaining about it w/ eilidh

Friday Sep 28, 2018 #

Running 29:34 [2] 5.2 km (5:41 / km) +105m 5:10 / km
shoes: Brooks Vapor 4

Monday Sep 24, 2018 #

Running (easy) 31:15 [2] 5.18 km (6:02 / km) +105m 5:29 / km
shoes: Brooks Vapor 4

so about to leave the house and i get roped into being interviewed by some woman who wasnt even from the gvmt? so idk why i even allowed it but didn't leave too late and the sky was pretty

s&c 15:00 [3]

ouch

Sunday Sep 23, 2018 #

Running 35:53 [3] 6.56 km (5:28 / km) +100m 5:05 / km
shoes: Brooks Vapor 4

too many students about now . met a nice cat and it followed me for a bit

Saturday Sep 22, 2018 #

Running (Parkrun) 24:11 [4] 5.0 km (4:50 / km) +35m 4:40 / km
shoes: Brooks Vapor 4

Parkrun, again much more leg effort needed at the moment as its so slippy.
kinda late, just ate and bumped into a friend so the first k was my warm up really and wasnt going that hard so actually got a good time considering. Should be easy to get a pb when im feeling decent at this rate

Running warm up/down 14:30 [2] 2.44 km (5:57 / km) +21m 5:42 / km
shoes: Brooks Vapor 4

home

Friday Sep 21, 2018 #

Swimming 30:00 [3]

4 slow 2 fast basically, my eyes have clearly lost their chlorine tolerance

Thursday Sep 20, 2018 #

Running 13:09 [3] 2.31 km (5:42 / km) +57m 5:04 / km
shoes: Brooks Vapor 4

half a run. splashed by a car soon as i turned off my road and was soaked within 5 mins

Running hills 1:04 [4] 0.18 km (5:56 / km) +20m 3:49 / km
shoes: Brooks Vapor 4

half a hill sprint cos i was feelin good when i got to the hill lol its so hard to run uphill on a road this slippy with a stream comin down it so had to bail

Running 16:39 [2] 3.06 km (5:26 / km) +46m 5:04 / km
shoes: Brooks Vapor 4

home, kinda defeated and uncomfortably wet to the point my legs felt heavy cos my leggings were so wet

Sunday Sep 16, 2018 #

Running warm up/down 5:32 [2] 0.78 km (7:06 / km)
shoes: VJ supra

Orienteering race 59:00 [3] 6.59 km (8:57 / km) +67m 8:31 / km
shoes: VJ supra

Some questionable route choice to some and shocking planning to #6 which I was just so annoyed at myself for- no picture either just running through green hoping for the best and got lucky.

Saturday Sep 15, 2018 #

Orienteering 51:17 [3] 5.71 km (8:59 / km) +50m 8:36 / km
shoes: VJ supra

Training on Newborough. Caught Anika so slowed to let her out of sight but saw her again so later left her a good minute and a half. Decent orienteering,

Running 5:41 [2] 0.73 km (7:47 / km) +12m 7:12 / km
shoes: VJ supra

Orienteering 20:37 [2] 2.16 km (9:33 / km) +30m 8:55 / km
shoes: VJ supra

Picture- difficult on contour only

Orienteering 12:26 [2] 1.16 km (10:43 / km) +13m 10:09 / km
shoes: VJ supra

Compass on contour only despite big green bits. Chatting to Cat T was more helpful as she was shadowing and I knew most of the control sites

British middles. Scrappy. 2nd tho

Saturday Sep 1, 2018 #

Running warm up/down 5:19 [3] 0.95 km (5:36 / km)
shoes: Brooks Vapor 4

Orienteering race 18:18 [3] 3.18 km (5:45 / km) +33m 5:28 / km
shoes: Brooks Vapor 4

Running warm up/down 4:23 [3] 0.6 km (7:18 / km)
shoes: Brooks Vapor 4

Orienteering race 17:45 [3] 3.01 km (5:54 / km) +31m 5:36 / km
shoes: Brooks Vapor 4

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