Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
Orienteering	5	3:13:37	14.5	(13:21)	23.33	(8:18)	452
Netball	2	1:50:00
Swimming	2	1:15:00
Running	4	38:44	3.77	(10:17)	6.06	(6:23)	66
Total	10	6:57:21	18.26		29.39		518

1:00

0:00

» now

Monday Nov 28, 2016 #

Netball 1:00:00 [2]

Me and Lucy coached 5 yr7s at lunch. Had to play with them and do a half court. More will come next week. Netball after school- drills then games. Only had 7 players incl. no shooters.

Note

Selected for world schools so pretty happy:)

Friday Nov 25, 2016 #

Swimming 35:00 [2]

I think they've actually realized front crawl legs are not my thing.

Sunday Nov 20, 2016 #

Running warm up/down 2:17 [1] 0.33 km (6:55 / km)
shoes: VJ bold

Orienteering race 25:50 [3] 3.85 km (6:43 / km) +207m 5:17 / km
shoes: VJ bold

Orange course British schools champs. Pretty clean run actually, good control flow. 1 little mistake at #5 cost me a bit over a minute. Beat Rosie by 11 seconds and won. Pretty decent. I think my results this weekend have been enough to get me selected for world schools.

Saturday Nov 19, 2016 #

Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: VJ bold

Orienteering race 34:41 [3] 4.8 km (7:14 / km) +73m 6:43 / km
shoes: VJ bold

World schools selection at Sutton park. Had a bad run- started off okay but I was making little mistakes and letting them cost me lots of time. I finished quite annoyed, but I ended up 3rd and only like 30 seconds behind Rosie. Everyone else had had a bad run too. I was 1st non school person so from the first day I should've made the team.

Thursday Nov 17, 2016 #

Running 22:00 [2] 3.3 km (6:40 / km) +66m 6:04 / km
shoes: Nike Pegasus 32

Gentle, short run in the park at 9:30- had to leave at 11 for my targets day thing. Went early enough to miss the rain and most of the park was dry, but the path going back to the roads was really muddy and I was slipping all over the place. Quite good to actually get out for a run.

Sunday Nov 13, 2016 #

Orienteering race 39:56 [3] 4.76 km (8:23 / km) +155m 7:13 / km
shoes: VJ bold

Torver High Common- Much better day. Only made one mistake where I wasn't focused on the leg enough. I got to the right place but wasn't confident so when I didn't see the control I kept going then decided I must've been right before and went back, but it took me too long to do this. Lost a minute and a half at least. 4th on the course and was first junior, so pretty good actually.

Saturday Nov 12, 2016 #

Running warm up/down 11:27 [2] 1.93 km (5:56 / km)
shoes: VJ bold

Orienteering race 41:16 [3] 4.72 km (8:45 / km) +17m 8:35 / km
shoes: VJ bold

Sandscale Haws- Messed up no.1 by 5 minutes at least. Got in my head and just couldn't focus on it. Sand dunes aren't my best either. The rest of the course wasn't that bad but wasn't exactly great and I lost time at most controls. I spiked 1 control out of 13. And mum beat me. All in all a tragedy.

Friday Nov 11, 2016 #

Swimming 40:00 [1]

Some warm up lengths then didn't really do much because Jess wasn't there. Still treading water most of the time though so still counts as something.

Sunday Nov 6, 2016 #

Orienteering (YHJS) 51:54 [3] 5.2 km (9:59 / km)
shoes: VJ bold

Malham training. Gross weather.

« Earlier | Later »