Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
Orienteering	17	11:32:18	44.16	(15:41)	71.07	(9:44)	1826
Running	18	7:13:17	42.5	(10:12)	68.39	(6:20)	1139
Pilates	1	55:00
s&c	4	34:00
Swimming	1	30:00
Total	27	20:44:35	86.66		139.46		2965

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Tuesday Feb 26, 2019 #

Running 46:55 [3] 8.5 km (5:31 / km) +110m 5:11 / km
shoes: Brooks Vapor 4

adel- just a comfortable pace, niggles in the bottoms of both legs- just need a good rest i think

Monday Feb 25, 2019 #

Pilates 55:00 [2]

fair bit of intense core stuff
old ladies still more flexible than me

Sunday Feb 24, 2019 #

Running 30:00 [2] 4.25 km (7:04 / km) +106m 6:17 / km
shoes: VJ supra

wu/d

Orienteering 51:47 [3] 5.4 km (9:35 / km) +120m 8:38 / km
shoes: VJ supra

SOL- jog plus at a push.. accidentally missed out a control (#12), I'm very tired!
right ankle and the inside of the bottom of my leg a bit sore but have been okay since

Saturday Feb 23, 2019 #

1 PM

s&c 8:00 [3]

2 PM

Orienteering 16:00 [2] 2.4 km (6:40 / km)
shoes: Brooks Vapor 4

jog round sprint at cove with Eilidh- bit of route choice

7 PM

Orienteering 59:25 [3] 6.6 km (9:00 / km) +130m 8:12 / km
shoes: VJ supra

British nights @ Muir of Dinnet

Running warm up/down 27:30 [2] 4.0 km (6:53 / km)
shoes: VJ supra

wu/wd

Friday Feb 22, 2019 #

10 AM

Running warm up/down 8:15 [2] 1.0 km (8:15 / km) +20m 7:30 / km
shoes: Inov8

Orienteering 24:29 [2] 2.31 km (10:36 / km) +61m 9:22 / km
shoes: Inov8

completely unable to focus so naptime was needed, unfortunately missing out on Bonskeid which was apparently lovely, but got to go for a walk with Stan so I can't complain

Thursday Feb 21, 2019 #

10 AM

Running warm up/down 9:12 [2] 1.31 km (7:01 / km) +52m 5:52 / km
shoes: Inov8

Orienteering 43:27 [3] 3.4 km (12:47 / km) +160m 10:21 / km
shoes: Inov8

slow long style @ lin of tummel

Wednesday Feb 20, 2019 #

10 AM

Running warm up/down 22:09 [2] 2.86 km (7:45 / km) +160m 6:03 / km
shoes: VJ supra

walked bits of the way up so I wouldn't be too tired

Orienteering 46:36 [3] 3.9 km (11:57 / km) +100m 10:35 / km
shoes: VJ supra

easy middle Errochty

1 PM

Running warm up/down 12:35 [2] 1.7 km (7:24 / km) +131m 5:21 / km
shoes: VJ supra

making my way up more slowly so I would be able to cruise

Orienteering 24:27 [3] 2.45 km (9:59 / km) +35m 9:19 / km
shoes: VJ supra

cruising round middle @ Errochty. was good but as i got into the shorter legs and suddenly there were people around me i got a bit distracted- still need to be more confident, and also was losing a little concentration due to tiredness i think, also slowed down towards the end

Running warm up/down 8:30 [2] 1.25 km (6:48 / km)
shoes: VJ supra

Tuesday Feb 19, 2019 #

10 AM

Running warm up/down 25:00 [2] 2.6 km (9:37 / km)
shoes: Brooks Vapor 4

10 + 15 mins ish drills

Orienteering 17:15 [4] 3.5 km (4:56 / km)
shoes: Brooks Vapor 4

Sprint- going hard. not the best routes

Running warm up/down 3:15 [2] 0.5 km (6:30 / km)
shoes: Brooks Vapor 4

1 PM

Running warm up/down 6:19 [2] 0.75 km (8:25 / km) +50m 6:19 / km
shoes: Brooks Vapor 4

Orienteering 32:37 [2] 4.05 km (8:03 / km) +105m 7:08 / km
shoes: VJ supra

jogging round relay course- much better picture and no mistakes but not many plans

Running warm up/down 8:30 [2] 1.2 km (7:05 / km)
shoes: VJ supra

im terrible at starting my watch at the right time

Monday Feb 18, 2019 #

10 AM

Running warm up/down 13:00 [2] 1.96 km (6:38 / km)
shoes: Inov8

wu + wd

Orienteering 48:25 [3] 4.6 km (10:32 / km) +135m 9:11 / km
shoes: Inov8

Very wet long style at Dunalastair, was a bit dodgy to #2 so wasn't confident enough to not get dragged off my line by meg as she overtook me. Got to where we thought the control would be and there was none, I knew what I'd done traight away because I could tell i was going off line but i just sort of stood for a couple mins rather than going the opposite direction with alice and meg before i decided

1 PM

Running warm up/down 11:30 [2] 1.9 km (6:03 / km)
shoes: Inov8

wu + wd

Orienteering 53:11 [3] 5.06 km (10:31 / km) +80m 9:44 / km
shoes: Inov8

middle style- better nav but getting a bit distracted

9 PM

s&c 8:00 [2]

Sunday Feb 17, 2019 #

Running 42:30 [3] 7.26 km (5:51 / km) +110m 5:27 / km
shoes: Brooks Vapor 4

run to Faskally with pipoodle carcoodle, only a slight nightmare along the verge of the dual carriageway but mostly a lovely run through the woods along the river

Saturday Feb 16, 2019 #

Running warm up/down 6:45 [2] 1.0 km (6:45 / km)
shoes: VJ supra

Orienteering 40:41 [3] 4.76 km (8:33 / km) +225m 6:55 / km
shoes: VJ supra

Northern night champs, Ilkley Moor to get the practice in
Bit scrappy but not bad for 2nd real attempt at night O, was actually v enjoyable as it was more runnable than i've ever seen ilkley moor be

Wednesday Feb 13, 2019 #

Running 33:11 [3] 6.01 km (5:31 / km) +90m 5:08 / km
shoes: Brooks Vapor 4

hyde park again

Sunday Feb 10, 2019 #

Running 5:00 [2] 0.7 km (7:09 / km)

Orienteering 1:05:00 [3] 7.5 km (8:40 / km) +220m 7:33 / km
shoes: VJ supra

disappointing to be bad on a much easier area than yesterday when yesterday was so good, but a lot of the reason i was slow was i was physically slow because i was shattered- lots of path legs. just made a silly mistake at #7 where i forgot to account for a field and at #5 where the lake was flooded so i ended up too far right because i had proportions wrong, and then didnt see it straight away as i ran left

Saturday Feb 9, 2019 #

11 AM

Orienteering (YHJS) 52:29 [3] 4.62 km (11:22 / km) +160m 9:41 / km
shoes: VJ supra

me and anika hanging a control (one being a moose which was v hard to spot in the brown leaves) for each other to find a couple times then a corridor

2 PM

Orienteering 42:00 [3] 3.7 km (11:21 / km) +115m 9:49 / km
shoes: VJ supra

map memory on route choice courses with anika, some nice slightly longer legs that went well, although on one of mine she told me i was in the wrong place when i wasnt- not happy about this

3 PM

Orienteering 10:34 [3] 1.07 km (9:53 / km) +20m 9:02 / km
shoes: VJ supra

a very thin corridor- was good

6 PM

Orienteering 1:03:55 [3] 5.75 km (11:07 / km) +160m 9:45 / km
shoes: VJ supra

m18 course from british nights at great tower 2 yrs ago
First proper night o ive done- was very clean and was going about the same pace as earlier so pretty pleased and less scary than i thought it would be except for a tent we were told was empty rustling behind me despite there being no wind

Wednesday Feb 6, 2019 #

Running 34:48 [2] 6.01 km (5:47 / km) +90m 5:23 / km
shoes: Brooks Vapor 4

most of the run was going back on myself but a switch up at least- feeling terrible with headache and then achy legs today but still got out

s&c 9:00 [3]

physio w band + plank

Monday Feb 4, 2019 #

Swimming 30:00 [3]

normally 30 mins is the limit of chlorine my eyes can take but i guess cos ive not been for ages it was 20, so gave up on adding in fast front crawls from this point and had to carry on with breaststroke head up, was feeling pretty slow but still tired after (got 10 fast ones in at least)

s&c 9:00 [3]

physio exercises with resistance band + a wee 1 min plank cos ive not been doing much core

Sunday Feb 3, 2019 #

Running 47:42 [3] 8.43 km (5:40 / km) +115m 5:18 / km
shoes: Brooks Vapor 4

Saturday Feb 2, 2019 #

Running 30:41 [3] 5.2 km (5:54 / km) +105m 5:22 / km
shoes: Brooks Vapor 4

on the far side the road was all ice downhill. slipping and sliding with every step thankfully no one could see. took a long time to get down it and then the path by the ring road was icy too so ran on the very uneven grass verge which was hard work

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