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Training Log Archive: evie

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
Orienteering	7	5:16:18	19.93	(15:52)	32.07	(9:52)	443
Running	12	5:00:18	27.96	(10:45)	44.99	(6:40)	765
Gym	1	30:00
s&c	1	20:00
Total	14	11:06:36	47.88		77.06		1208

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Tuesday Feb 27, 2018 #

Gym 30:00 [3]

10 mins reasonably easy bike, legs s & c

Saturday Feb 24, 2018 #

Running 1:19:06 [3] 11.4 km (6:56 / km) +280m 6:11 / km
shoes: VJ supra

sunny grassington. very tired legs. Just not feeling good

Wednesday Feb 21, 2018 #

Running tempo 26:15 [3] 5.2 km (5:03 / km) +105m 4:35 / km
shoes: Nike Pegasus 33 shield

Maybe too hilly for a tempo as my legs had to work harder than my cv. enjoyed myself though and did my fastest ever 1k by a solid second

Tuesday Feb 20, 2018 #

Running 23:25 [2] 3.51 km (6:40 / km) +60m 6:09 / km
shoes: Nike Pegasus 33 shield

Recovery to see how I was feeling. slippin and slidin around the park

Sunday Feb 18, 2018 #

10 AM

Running warm up/down 5:30 [3] 0.78 km (7:03 / km)
shoes: VJ supra

Orienteering 46:57 [3] 4.75 km (9:53 / km) +131m 8:41 / km
shoes: VJ supra

Lovely long at Uath Lochans. Messed up #2 a bit but nothing else. Going easy and happily cut off the last uphill loop

Running 3:10 [3] 0.5 km (6:20 / km)
shoes: VJ supra

Tried to warm down round a few little lakes but we realised it was just a black line round the lake not a path so came back. Still so pretty and a really enjoyable last session

Saturday Feb 17, 2018 #

11 AM

Running warm up/down 6:40 [3] 0.8 km (8:20 / km)
shoes: Inov8

Orienteering 38:34 [3] 4.4 km (8:46 / km) +90m 7:57 / km
shoes: Inov8

Darnaway middle- running to obvious features (mainly open)- worked well
Messed up the run in a tad from lack of concentration but other than that was good

Legs really beginning to feel it on the hills

Running warm up/down 4:10 [3] 0.55 km (7:35 / km)
shoes: Inov8

1 PM

Running warm up/down 11:41 [3] 1.92 km (6:05 / km)
shoes: Inov8

Orienteering 41:44 [3] 3.75 km (11:08 / km) +30m 10:42 / km
shoes: Inov8

Culbin. fried brain, shadowed by Heather

Running warm up/down 12:26 [3] 1.85 km (6:43 / km)
shoes: Inov8

so sunny and nice

Friday Feb 16, 2018 #

11 AM

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Nike Pegasus 33 shield

Orienteering 22:09 [3] 3.9 km (5:41 / km)
shoes: Nike Pegasus 33 shield

Aviemore sprint. icy

Running warm up/down 2:55 [3] 0.4 km (7:17 / km)
shoes: Nike Pegasus 33 shield

1 PM

Running warm up/down 9:26 [3] 1.2 km (7:52 / km) +30m 6:59 / km
shoes: VJ supra

Orienteering 46:17 [3] 4.13 km (11:12 / km) +55m 10:30 / km
shoes: VJ supra

Loch vaa long, more hard to spot tapes, especially in the snow

Orienteering 12:50 [3] 1.45 km (8:51 / km) +10m 8:33 / km
shoes: VJ supra

Little bit of another loch vaa long, less hesitation

Running warm up/down 7:30 [3] 1.0 km (7:30 / km)
shoes: VJ supra

Thursday Feb 15, 2018 #

10 AM

Running warm up/down 10:05 [3] 1.55 km (6:30 / km)
shoes: Inov8

Orienteering 45:47 [3] 4.9 km (9:21 / km) +52m 8:52 / km
shoes: Inov8

Inshriach 1st leg relay style

Running warm up/down 6:21 [3] 0.9 km (7:03 / km)
shoes: Inov8

1 PM

Running warm up/down 12:31 [3] 1.82 km (6:53 / km) +15m 6:36 / km
shoes: Inov8

Orienteering 1:02:00 [3] 4.79 km (12:57 / km) +75m 12:00 / km
shoes: Inov8

Inshriach middle- didn't see a tape and went all the way round looking for it until I found Tara who told me exactly where it was, where I'd already been. These tapes were NOT easy to spot

Wednesday Feb 7, 2018 #

Running 44:12 [3] 7.01 km (6:18 / km) +110m 5:51 / km
shoes: Nike Pegasus 33 shield

feeling really gross but kept going for 5k after death so could've been worse. Need half term to come faster pls, dreaming of more than 8 hours sleep <3

Friday Feb 2, 2018 #

Running intervals (Hill) 20:14 [4] 2.64 km (7:40 / km) +165m 5:50 / km
shoes: Nike Pegasus 33 shield

4 x about 320m with 35m climb, break was jogging down
Uphill: 2.03, 2.00, 2.00, 2.03 (last one would've been 2.00 as well but a car came up and I had to move onto the pavement)
Faster than last time :)

Running warm up/down 4:41 [3] 0.56 km (8:22 / km)
shoes: Nike Pegasus 33 shield

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