Training Log Archive: evieIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
Running warm up/down 16:04 [2] 2.58 km (6:14 / km)
shoes: Inov8 mudclaw
Running 21:10 [4] 4.0 km (5:18 / km) +21m 5:09 / km
shoes: Inov8 mudclaw
slightly ill but just all round not feeling good so didnt do much of the session, 1 x 10 min, jogged around to join in with the next 5 min, but was so sniffly i couldnt get a breathing rhythm so stopped after that
Running warm up/down 27:04 [2] 4.12 km (6:34 / km) +56m 6:09 / km
shoes: Inov8 mudclaw
longer cool down cos it felt like a pretty pathetic day