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Training Log Archive: evie

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 36:35 3.21(11:23) 5.17(7:05) 222
  Total1 36:35 3.21(11:23) 5.17(7:05) 222

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Sa

Saturday Nov 21, 2020 #

Running 36:35 [4] 5.17 km (7:05 / km) +222m 5:50 / km
shoes: Inov8 mudclaw

decided hill intervals would be a bad idea while im ill but then thought ok why not to an mfd attempt. The weather would be one reason why not. Had to stop for a mini breather and give up from the end of the first little section but actually still had a decent time by the top which is pretty groovy all things considered

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