Training Log Archive: evieIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
Running warm up/down 16:21 [2] 2.65 km (6:10 / km)
shoes: Inov8 mudclaw
Running 23:24 [4] 4.92 km (4:45 / km) +31m 4:37 / km
shoes: Inov8 mudclaw
easy week so just 3 x 7 for me. except timings were off because the group was v spread this week and no one at the front had the time. as per, first one was too fast for me and had to drop back, but by the last i was in front
Running warm up/down 7:51 [1] 1.23 km (6:23 / km) +10m 6:08 / km
shoes: Inov8 mudclaw
battered by the wind