Training Log Archive: evieIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
Running warm up/down 18:47 [2] 2.83 km (6:38 / km) +8m 6:33 / km
shoes: Inov8 mudclaw
Running intervals 31:20 [4] 6.33 km (4:57 / km) +40m 4:48 / km
shoes: Inov8 mudclaw
3 x 8min [2min], 1 x 4min
22:30 group was pretty ideal for me right now
been noticing my breathing is a bit more laboured recently, felt the chest tightening on the first and third 8 min
22:30 group was pretty ideal for me right now
been noticing my breathing is a bit more laboured recently, felt the chest tightening on the first and third 8 min
Running warm up/down 14:23 [2] 1.98 km (7:16 / km) +46m 6:30 / km
shoes: Inov8 mudclaw