Training Log Archive: evieIn the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Running warm up/down 10:32 [2] 1.87 km (5:38 / km) +20m 5:21 / km
shoes: Inov8 mudclaw
Running intervals 27:20 [4] 3.43 km (7:58 / km) +265m 5:45 / km
shoes: Inov8 mudclaw
crags hill intervals- 2 x 30s, 60s, 90s, [120s which i skipped to save my glutes & legs] and back down
just went for the pyramid session as it was a hectic morning. kind of defeated the whole pyramid thing by missing out the 2 mins but still a good session, beats dodging cars on a road in the dark on my own at home for sure.
just went for the pyramid session as it was a hectic morning. kind of defeated the whole pyramid thing by missing out the 2 mins but still a good session, beats dodging cars on a road in the dark on my own at home for sure.
Running 15:00 [2] 2.2 km (6:49 / km) +56m 6:03 / km
shoes: Inov8 mudclaw
back home with various gals