Running intervals 29:10 [3] 5.64 km (5:10 / km) +45m 4:58 / km
shoes: Inov8 mudclaw
2 x 10 mins, about 5min/ks and then 4.45s. not all out, a tester for our post coronavirus lungs (and my other problems). nice to do something different although the shins are a bit sore
+ cool down