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Training Log Archive: evie

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 41:30 4.81(8:38) 7.74(5:22) 45
  Total1 41:30 4.81(8:38) 7.74(5:22) 45

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Tu

Tuesday Nov 3, 2020 #

Running warm up/down 12:20 [2] 2.1 km (5:52 / km)
shoes: Inov8 mudclaw

Running intervals 29:10 [3] 5.64 km (5:10 / km) +45m 4:58 / km
shoes: Inov8 mudclaw

2 x 10 mins, about 5min/ks and then 4.45s. not all out, a tester for our post coronavirus lungs (and my other problems). nice to do something different although the shins are a bit sore
+ cool down

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