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Training Log Archive: evie

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Running1 43:22 4.32(10:02) 6.96(6:14) 125
  s&c1 8:00
  Total1 51:22 4.32 6.96 125

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Su

Sunday Jan 13, 2019 #

Running 43:22 [3] 6.96 km (6:14 / km) +125m 5:43 / km
shoes: Brooks Vapor 4

7 arches, very slow and stiff but sped up a bit for the last couple k cos i could feel how slow I was, but was only going 5:45s even then

s&c (physio exs) 8:00 [3]

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