Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 1 days ending Sep 24, 2017:

activity

time

miles

Orienteering

33:50

3.23

(10:28)

5.2

(6:30)

Running

5:00

0.35

(14:07)

0.57

(8:46)

Total

38:50

3.59

(10:50)

5.77

(6:44)

0:38

0:00

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Sunday Sep 24, 2017 #

Running warm up/down 5:00 [2] 0.57 km (8:46 / km)
shoes: VJ supra

Orienteering race 33:50 [4] 5.2 km (6:30 / km) +70m 6:06 / km
shoes: VJ supra

Jircs relay- was at the front to #1 but got confused by a track before a control that wasn't mine because mine was round the corner. Drifted long way on #4 but still had Kirsty and Alice behind me. Kept making little mistakes. Overtaken by Kirsty and Eilidh but was still kind of running with all 3 of them for most of it. Also led Kirsty and Alice through some meaty gorse out of a control oops
Will hopefully do better at JHIs

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